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    “We will all find ourselves neck deep in mud someday. That is the time to sing loudly, to smile broadly, to lift up those around you and give them hope that tomorrow will be a better day.”

    William A. McRaven, Make Your Bed (Page 94) | ★ Featured on this book list.

      “It is easy to blame your lot in life on some outside force, to stop trying because you believe fate is against you. It is easy to think that where you were raised, how your parents treated you, or what school you went to is all that determines your future. Nothing could be further from the truth. The common people and the great men and women are all defined by how they deal with life’s unfairness: Helen Keller, Nelson Mandela, Stephen Hawking, Malala Yousafsai, and—Moki Martin.”

      William A. McRaven, Make Your Bed (Page 42) | ★ Featured on this book list.

        “Shame is past-obsessed. One way of overcoming shame is to become future-obsessed. Stop focusing on what’s broken. Instead, focus on what can be built. For one week, focus on what you can add to your life: a new hobby, a new friend, a new skill. Then go make an effort to add it.”

        Mark Manson, The Breakthrough

          “Our circumstances can be unfair, unjust, unexpected. Yet? This doesn’t absolve us of needing to figure out how to navigate them, make good use of them. Seneca could not change the fact of his exile…but he could transform it. The same is true for us. Whatever life hands us or a tyrant hands down for us, we have to make it right. We have to create justice and progress and good from it. It’s unfair, but it is fate. We can turn this misfortune into a better future. It is the only way forward.”

          Ryan Holiday, Daily Stoic Blog

            “Without altering the facts of the situation I am facing and without ignoring the reality of what must be done, what is the most useful and empowering story I can tell myself about what is happening and what I need to do next?”

            James Clear, Blog