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    “One of the finest beliefs I developed years ago that helped me to enjoy all of my life experience was the idea that there are no bad experiences, that no matter what I go through in life – whether it’s a challenging experience or a pleasurable one – every experience provides me something of value if I look for it.” ~ Anthony Robbins, Awaken the Giant Within

    T’is So Much Joy

      ’T is so much joy! ’T is so much joy!

      If I should fail, what poverty!

      And yet, as poor as I

      Have ventured all upon a throw;

      Have gained! Yes! Hesitated so

      This side the victory!

      Life is but life, and death but death!

      Bliss is but bliss, and breath but breath!

      And if, indeed, I fail,

      At least to know the worst is sweet.

      Defeat means nothing but defeat,

      No drearier can prevail!

      And if I gain,—oh, gun at sea,

      Oh, bells that in the steeples be,

      At first repeat it slow!

      For heaven is a different thing

      Conjectured, and waked sudden in,

      And might o’erwhelm me so!

      ~ Emily Dickinson

        “I believe that life is constantly testing us for our level of commitment, and life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve.” ~ Anthony Robbins, Awaken the Giant Within

          “Pain is not a punishment. And pleasure is not a reward. You could argue that failure is not punishment and… Success is not reward. They’re just failure and success. You can choose how you respond.” ~ Sarah Lewis, The Rise

          Julie Moss’s Inspirational Near-Win in the 1982 Ironman [Excerpt]

            Julie Moss's Inspirational Near-Win in the 1982 Ironman [Excerpt]

            Excerpt: The following is an excerpt from The Rise by Sarah Lewis. It is an inspirational story of Julie Moss’s near win in the 1982 Ironman when she lost complete control of her body and how, out of sheer will and determination, she was able to cross the finish line crawling on her knees.  It’s a story that will motivate you to push a little harder the next time you go to workout—of that, I’m sure.


            Read More »Julie Moss’s Inspirational Near-Win in the 1982 Ironman [Excerpt]

              “Who apart from ourselves, can see any difference between our victories and our defeats?” ~ Christopher Fry

                “…We may encounter many defeats, but we must not be defeated. That sounds goody two-shoes, I know, but I believe that a diamond is the result of extreme pressure and time. Less time is crystal. Less than that is coal. Less than that is fossilized leaves. Less than that it’s just plain dirt. In all my work, in the movies I write, the lyrics the poetry, the prose, the essays, I am saying that we may encounter many defeats – maybe it’s imperative that we encounter the defeats – but we are much stronger than we appear to be and maybe much better than we allow ourselves to be.” ~ Maya Angelou