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Journal Quotes

[MMQ ♥’s] Mom, I Want to Hear Your Story: A Mother’s Guided Journal to Share Her Life & Her Love

    Mom, I Want to Hear Your Story is the best-selling and acclaimed way for you to discover everything from your Mother’s childhood memories to the profound turning points in her life. Featuring expertly crafted questions in an easy-to-use layout, each intentional section gives your Mom a place to share and reveal her life story and memories with you while creating a lasting legacy. Imagine reading about the details of your Mom’s life and journey. Think of all you will learn about her when she reveals the stories of her and her life experiences. Anticipate the treasure of memories she will give you and your family.

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    [MMQ ♥’s] Dad, I Want To Hear Your Story: A Father’s Guided Journal To Share His Life & His Love

      Dad, I Want to Hear Your Story will guide your Father with prompts and questions, making it fun and easy for him to share the stories of his childhood, teens, and adult years. This will be the tale of his life, his victories, his challenges, and his lessons. You will give your Dad a gift he will cherish while also giving yourself the gift of knowing him a little bit better. Think of all you will learn about your Dad when you read the stories of his life experiences. What will he share? What will you discover? What will you learn?

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      [MMQ ♥’s] One Line a Day: A Five-Year Memory Book

        More than a daily diary: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page includes an entry for five successive years, allowing you to revisit previous thoughts and memories on a specific day of the year over the span of five years. Uniquely rewarding, simple to complete, and presented in an inviting and modern package, this tactile journal will become a treasure trove of memories to cherish forever.

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          “For the last ten years now I have kept a journal, using a counterintuitive yet effective method. It is simply this: I write less than I feel like writing. Typically, When people start to keep a journal they write pages the first day. Then by the second day the prospect of writing so much is daunting, and they procrastinate or abandon the exercise. So apply the principle of ‘less but better’ to your journal. Restrain yourself from writing more until daily journaling has become a habit.”

          Greg McKeown, Essentialism (Page 78)

          Meditations [Book]

            Meditations by Marcus Aurelius [Book]

            By: Marcus Aurelius

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            Book Overview: Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and the values of leadership. But while the Meditations were composed to provide personal consolation, in developing his beliefs Marcus also created one of the greatest of all works of philosophy: a series of wise and practical aphorisms that have been consulted and admired by statesmen, thinkers and ordinary readers for almost two thousand years.

            Narrow Road To The Interior [Book]

              Narrow Road To The Interior by Bashō [Book]

              By: Matsuo Bashō

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              Book Overview: A masterful translation of one of the most-loved classics of Japanese literature—part travelogue, part haiku collection, part account of spiritual awakening

              Bashō (1644–1694)—a great luminary of Asian literature who elevated the haiku to an art form of utter simplicity and intense spiritual beauty—is renowned in the West as the author of Narrow Road to the Interior, a travel diary of linked prose and haiku recounting his journey through the far northern provinces of Japan.

              Post(s) Inspired by this Book:

                “The less others really knew about me, I reasoned, the less ammunition they’d have to make me look foolish. Only if I revealed my tender spots could they wound me. My true self, the one I kept so deeply concealed, only emerged in my diaries. There, I could unveil. On cotton pages scrawled with purple ink, I didn’t have to be tough or brave or capable or strong. I could just be me.”

                Alicia Keys, More Myself (Page 30)

                  “Instead of carrying that baggage around in our heads or hearts, we put it down on paper.  Instead of letting racing thoughts run unchecked or leaving half-baked assumptions unquestioned, we force ourselves to write and examine them.  Putting your own thinking down on paper lets you see it from a distance.  It gives you objectivity that is so often missing when anxiety and fears and frustrations flood your mind.  What’s the best way to start journaling?  Is there an ideal time of day?  How long should it take?  Who cares?  How you journal is much less important than why you are doing it: To get something off your chest.  To have quiet time with your thoughts.  To clarify those thoughts.  To separate the harmful from the insightful.  There’s no right way or wrong way.  The point is just to do it.”

                  Ryan Holiday, Stillness is the Key (Page 56)

                  Anne Frank Quote on Reflection and Doing Better Each Day

                    “How noble and good everyone could be if at the end of the day they were to review their own behavior and weigh up the rights and wrongs.  They would automatically try to do better at the start of each new day, and after a while, would certainly accomplish a great deal.”

                    Anne Frank, via Stillness is the Key (Page 53)

                    Beyond the Quote (104/365)

                    How often do you just sit down at the end of a long day and reflect?  Reflect on what went well and what didn’t go so well; what could have been improved and what could have been discarded; what made you smile and what made you sad; what you might have done differently and what you think was right on point.  See, reflection isn’t just about thinking.  What really happens when you take time to reflect on your day is you are taking responsibility for what happened and you are taking control of where you’re heading.  Reflection, in this sense, is your Life GPS.

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                    Leo Babauta Quote on How Self-Reflection Changed His Life

                      “Self-reflection has turned out to be one of my most powerful tools in changing my life.  It becomes a mirror that helps you see what’s going on in your life, that keeps you from making the same mistakes over and over again, from being on autopilot and failing to course-correct.  Having a blog with readers is like having a journal on steroids—it forces you to reflect on what you’re doing in your life, because if you’re going to share what you’re learning with other people, you first have to reflect on what you’ve learned.”

                      Leo Babauta, Essential Zen Habits (Page 50)

                      Beyond the Quote (37/365)

                      Creating space for self-reflective thinking is crucial for self-improvement.  If you want to live your best life, you have to take time on a regular basis to take a good look at where you are, where you are going, what has happened, what those “happenings” mean, and what needs to be adjusted so that you can keep moving forward.

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