Journal Quotes
“For the last ten years now I have kept a journal, using a counterintuitive yet effective method. It is simply this: I write less than I feel like writing. Typically, When people start to keep a journal they write pages the first day. Then by the second day the prospect of writing so much is daunting, and they procrastinate or abandon the exercise. So apply the principle of ‘less but better’ to your journal. Restrain yourself from writing more until daily journaling has become a habit.”
Greg McKeown, Essentialism (Page 78)
Meditations [Book]
![Meditations by Marcus Aurelius [Book]](https://movemequotes.com/wp-content/uploads/2023/01/Meditations.jpeg)
By: Marcus Aurelius
Book Overview: Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and the values of leadership. But while the Meditations were composed to provide personal consolation, in developing his beliefs Marcus also created one of the greatest of all works of philosophy: a series of wise and practical aphorisms that have been consulted and admired by statesmen, thinkers and ordinary readers for almost two thousand years.
Narrow Road To The Interior [Book]
![Narrow Road To The Interior by Bashō [Book]](https://movemequotes.com/wp-content/uploads/2022/05/Narrow.jpeg)
By: Matsuo Bashō
Book Overview: A masterful translation of one of the most-loved classics of Japanese literature—part travelogue, part haiku collection, part account of spiritual awakening
Bashō (1644–1694)—a great luminary of Asian literature who elevated the haiku to an art form of utter simplicity and intense spiritual beauty—is renowned in the West as the author of Narrow Road to the Interior, a travel diary of linked prose and haiku recounting his journey through the far northern provinces of Japan.
Post(s) Inspired by this Book:
“The less others really knew about me, I reasoned, the less ammunition they’d have to make me look foolish. Only if I revealed my tender spots could they wound me. My true self, the one I kept so deeply concealed, only emerged in my diaries. There, I could unveil. On cotton pages scrawled with purple ink, I didn’t have to be tough or brave or capable or strong. I could just be me.”
Alicia Keys, More Myself (Page 30)
“Instead of carrying that baggage around in our heads or hearts, we put it down on paper. Instead of letting racing thoughts run unchecked or leaving half-baked assumptions unquestioned, we force ourselves to write and examine them. Putting your own thinking down on paper lets you see it from a distance. It gives you objectivity that is so often missing when anxiety and fears and frustrations flood your mind. What’s the best way to start journaling? Is there an ideal time of day? How long should it take? Who cares? How you journal is much less important than why you are doing it: To get something off your chest. To have quiet time with your thoughts. To clarify those thoughts. To separate the harmful from the insightful. There’s no right way or wrong way. The point is just to do it.”
Ryan Holiday, Stillness is the Key (Page 56)
Anne Frank Quote on Reflection and Doing Better Each Day
“How noble and good everyone could be if at the end of the day they were to review their own behavior and weigh up the rights and wrongs. They would automatically try to do better at the start of each new day, and after a while, would certainly accomplish a great deal.”
Anne Frank, via Stillness is the Key (Page 53)
Beyond the Quote (104/365)
How often do you just sit down at the end of a long day and reflect? Reflect on what went well and what didn’t go so well; what could have been improved and what could have been discarded; what made you smile and what made you sad; what you might have done differently and what you think was right on point. See, reflection isn’t just about thinking. What really happens when you take time to reflect on your day is you are taking responsibility for what happened and you are taking control of where you’re heading. Reflection, in this sense, is your Life GPS.
Read More »Anne Frank Quote on Reflection and Doing Better Each DayLeo Babauta Quote on How Self-Reflection Changed His Life
“Self-reflection has turned out to be one of my most powerful tools in changing my life. It becomes a mirror that helps you see what’s going on in your life, that keeps you from making the same mistakes over and over again, from being on autopilot and failing to course-correct. Having a blog with readers is like having a journal on steroids—it forces you to reflect on what you’re doing in your life, because if you’re going to share what you’re learning with other people, you first have to reflect on what you’ve learned.”
Leo Babauta, Essential Zen Habits (Page 50)
Beyond the Quote (37/365)
Creating space for self-reflective thinking is crucial for self-improvement. If you want to live your best life, you have to take time on a regular basis to take a good look at where you are, where you are going, what has happened, what those “happenings” mean, and what needs to be adjusted so that you can keep moving forward.
Read More »Leo Babauta Quote on How Self-Reflection Changed His LifeThe Random Thought Notebook – What It Is, Why It’s Helpful, and How To Start
Excerpt: What is a random thought notebook? It’s exactly what it sounds like: a notebook where you track your random thoughts. How might this be helpful? The answer is three-fold…
Read More »The Random Thought Notebook – What It Is, Why It’s Helpful, and How To Start
