“Using visualization, we can revisit the past, editing the narrative we tell ourselves about our history. Imagine you hated the last thing you said to a parent who passed away. Seeing yourself in your mind’s eye telling your parent how much you loved them doesn’t change the past, but, unlike nostalgia and regret, it starts the healing. And if you envision your hopes, dreams, and fears of the future, you can process feelings before they happen, strengthening yourself to take on new challenges.”
Jay Shetty, via Think Like A Monk (Page 197)
Jay Shetty Quotes
“[Gratitude is when] you recognize that something is valuable to you, which has nothing to do with its monetary worth.”
David Steindl-Rast, via Think Like A Monk (Page 192)
“If you envision your hopes, dreams, and fears of the future, you can process feelings before they happen, strengthening yourself to take on new challenges. Before giving a speech, I often prepare by visualizing myself going on stage to deliver it. Anything you see in the man-made world—this book, a table, a clock—whatever it is, it existed in someone’s mind before it came to be. In order to create something we have to imagine it. This is why visualization is so important. Whatever we build internally can be built externally.”
Jay Shetty, via Think Like A Monk (Page 192)
“When you ask for feedback, choose your advisors wisely. We commonly make one of two mistakes when we seek feedback: We either ask everyone for advice about one problem or we ask one person for advice about all of our problems. If you ask too broadly, you’ll get fifty-seven different options and will be overwhelmed, confused, and lost. On the other hand, if you drop all your dilemmas on one person, then they’ll be overwhelmed, unequipped, and at some point tired of carrying your baggage.”
Jay Shetty, via Think Like A Monk (Page 192)
“Humility comes from accepting where you are without seeing it as a reflection of who you are. Then you can use your imagination to find success.”
Jay Shetty, via Think Like A Monk (Page 188)
“At the ashram, the most straightforward path to humility was through simple work, menial tasks that didn’t place any participant at the center of attention. We washed huge pots with hoses, pulled weeds in the vegetable garden, and washed down the squat toilets—the worst! The point wasn’t just to complete the work that needed to be done. It was to keep us from getting big-headed. Some tasks build competence, and some build character.”
Jay Shetty, via Think Like A Monk (Page 178)
“In the act of criticizing others for failing to live up to higher standards, we ourselves are failing to live up to the highest standards.”
Jay Shetty, via Think Like A Monk (Page 178)
“Senses recklessly transport our minds away from where we want them to be. Don’t tease your own senses. Don’t set yourself up to fail. A monk doesn’t spend time in a strip club. We want to minimize the mind’s reactive tendencies, and the easiest way to do that is for the intellect to proactively steer the senses away from stimuli that could make the mind react in ways that are hard to control. It’s up to the intellect to know when you’re vulnerable and to tighten the reins, just as a charioteer does when going through a field of tasty grass.”
Jay Shetty, Think Like A Monk (Page 153)
“Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.”
Jay Shetty, Think Like A Monk (Page 140)
“In the ashram we took the same thirty-minute walk on the same path at least once a day. Every day the monk asked us to keep our eyes open for something different, something we’d never before seen on this walk that we had taken yesterday, and the day before, and the day before that. Spotting something new every day on our familiar walk was a reminder to keep our focus on that walk, to see the freshness in each ‘routine,’ to be aware. Seeing something is not the same as noticing it.”
Jay Shetty, Think Like A Monk (Page 132)
“Every morning make some time for: (1) Thankfulness. Express gratitude to someone, some place, or something every day. This includes thinking it, writing it, and sharing it. (2) Insight. Gain insight through reading the paper or a book, or listening to a podcast. (3) Meditation. Spend fifteen minutes alone, breathing, visualizing or with sound. (4) Exercise. We monks did yoga, but you can do some basic stretches or a workout. Thankfulness. Insight. Meditation. Exercise. T.I.M.E. A new way to put time into your morning.”
Jay Shetty, Think Like A Monk (Page 128)
“We tend to wear our ability to get by on little sleep as some sort of badge of honor that validates our work ethic. But what it is is a profound failure of self-respect and of priorities.”
Maria Popova, via Think Like A Monk (Page 125)
“…I learned the one infallible trick to successfully getting up earlier: I had to go to sleep earlier. That was it. I’d spent my entire life pushing the limits of each day, sacrificing tomorrow because I didn’t want to miss out on today. But once I finally let that go and started going to sleep earlier, waking up at four became easier and easier. And as it became easier, I found that I could do it without the help of anyone or anything besides my own body and the natural world around it.”
Jay Shetty, Think Like A Monk (Page 124)
“Dharma isn’t just passion and skills. Dharma is passion in the service of others. your passion is for you. Your purpose is for others. Your passion becomes a purpose when you use it to serve others. Your dharma has to fill a need in the world.”
Jay Shetty, Think Like A Monk (Page 122)
“It’s better to do one’s own dharma imperfectly than to do another’s perfectly.”
Jay Shetty, Think Like A Monk (Page 99)
“A monk is a traveler, but the journey is inward, bringing us ever closer to our most authentic, confident, powerful self. There is no need to embark on an actual Year-in Provence-type quest to find your passion and purpose, as if it’s a treasure buried in some distant land, waiting to be discovered. Your dharma is already with you. It’s always been with you. It’s woven into your being. If we keep our minds open ad curious, our dharmas announce themselves.”
Jay Shetty, Think Like A Monk (Page 98)
“You can’t be anything you want. But you can be everything you are.”
Jay Shetty, Think Like A Monk (Page 98)
“If we’re only excited when people say nice things about our work, it’s a sign that we’re not passionate about the work itself. And if we indulge our interests and skills, but nobody responds to them, then our passion is without purpose. If either piece is missing, we’re not living our dharma.”
Jay Shetty, Think Like A Monk (Page 97)
“Satisfaction comes from believing in the value of what you do.”
Jay Shetty, Think Like A Monk (Page 81)
“Happiness and fulfillment come only from mastering the mind and connecting with the soul–not from objects or attainments. Success doesn’t guarantee happiness, and happiness doesn’t require success. They can feed each other, and we can have them at the same time, but they are not intertwined.”
Jay Shetty, Think Like A Monk (Page 69)
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