“Time assets vs. Time debts. Time assets are choices that save you time in the future. Think: saying no to a meeting, automating a task, working on something that persists and compounds. Time debts are choices that must be repaid and cost you time in the future. Think: saying yes to a meeting, doing sloppy work that will need to be revised, etc. Time assets are an investment. Time debts are an expense.”
James Clear, Blog
“Money plays an important role in life, but it can’t be the only filter for how you decide to spend your time. Nobody will ever pay you to go on a date with your spouse or take your kids to the park or grab coffee with your parents.”
James Clear, Blog
“Ambition is when you expect yourself to close the gap between what you have and what you want. Entitlement is when you expect others to close the gap between what you have and what you want.”
James Clear, Blog
“It’s generally better to over-communicate. If you wait to reply because you don’t have an answer yet (or because you don’t want to share bad news), the other party often ends up making assumptions about what the delayed reply might mean. Silence frustrates and confuses people. Better to communicate early and often.”
James Clear, Blog
“Your problems adjust to their true level of importance after a hard workout and a good night of sleep.”
James Clear, Blog
“A paradox of life is that the greatest returns come in the long-term, but the opportunity cost of moving slowly is huge. Long-term thinking is not slow acting. Act fast on things that compound. Never let a day pass without doing something that will benefit you in a decade.”
James Clear, Blog
“If two people have the same goal, you know nothing about the similarity of their results. But if two people have the same daily habits, you can infer quite a bit about the similarity of their results. Your results are largely a byproduct of your habits.”
James Clear, Blog
“If you’d like to do something bold with your life, you will have to choose to do something bold on a specific day. There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you simply make the choice.”
James Clear, Blog
“What you do on your ordinary days determines what you can achieve on your extraordinary days.”
James Clear, Blog
“Top performers get back on track faster than most. This is the skill to develop. You will be interrupted, but you can choose to keep it brief.”
James Clear, Blog
“The ability to love yourself improves your ability to be loved. We are unlikely to accept a relationship that is worse than the one we have with ourselves, and thus the person who is happy and comfortable with themselves is in a great position. The person with healthy self-esteem doesn’t have to jump into any relationship because they already have a great one wherever they go.”
James Clear, Blog
“You can graduate with the finest degrees. You can read the most useful books. You can enjoy the loving support of family and friends. But your degrees can’t take action for you. Your books can’t make the decision for you. Your family can’t live your life for you. There is no substitute for courage. At some point, you have to make the choice.”
James Clear, Blog
“Your calendar is a better measure of success than your bank account.”
James Clear, Blog
“Look for situations where the energy is already flowing downhill. Invest in relationships where there is already mutual respect. Create products that tap into a desire people already have. Work on projects that play to your strengths. And then, once the potential of the situation is already working for you, add fuel to the fire. Pour yourself into the craft. Act as if you have to outwork everyone else—even though the wind is at your back. The idea is to sprint downhill, not grind uphill.”
James Clear, Blog
“It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn’t take much to feel good again.”
James Clear, Blog
“One of the common trappings of success is overproducing. Companies make money and rapidly expand their product line. Authors become popular and churn out books at a faster clip. Scale can empower, but it can also dilute. Something is lost when quantity is valued over quality. You have to maintain your standards even when all the forces around you seem to be calling for growth. Push back against more, more, more and remain committed to better, better, better.”
James Clear, Blog
“One of the simplest ways to win is to always connect the small things you do to the larger thing you hope to accomplish. Five minutes can be spent working on something trivial or working on something life-changing. A brief session of work oriented toward a great cause is always time well spent. Most daily actions evaporate. Some accumulate.”
James Clear, Blog