“Two is twice as good as one, but one is infinitely better than zero.
- One minute of making sales calls is infinitely better than zero minutes.
- One minute of meditation is infinitely better than zero minutes.
- One minute of writing is infinitely better than zero minutes.
Sure, it might be ideal to spend an hour doing these things, but one minute gets you in the game. Now you’re learning. Now you’re improving. Now results are possible. One doesn’t seem like much, but it’s something real. At zero, you’re still dreaming.”
James Clear
James Clear Quotes
“Focus on what provides value to others, not what impresses others. Other people spend about as much time thinking about your lifestyle and accomplishments as you spend thinking about their lifestyle and accomplishments. Which is to say, not much time at all. The things we do to impress others rarely impress them for longer than five minutes. But the things we do to provide value for others can last a lifetime. In the long run, one of the most impressive things you can do is provide exceptional value.”
James Clear
“Inspiration comes on the twenty-fifth attempt, not the first. If you want to make something excellent, don’t wait for a brilliant idea to strike. Create twenty-five of what you need and one will be great. Inspiration reveals itself after you get the average ideas out of the way, not before you take the first step.”
James Clear
“The problem with smart people is they can come up with a good reason for not doing anything. They are smart enough to find the cracks, to foresee the challenges, and to talk themselves out of the idea. They are experts at justifying their lack of courage or lack of action with an intelligent excuse.
But there will always be reasons to not do something, and this is particularly true of anything worth doing. We value those moments in which we overcame challenge, not those in which we avoided it. Ultimately, action is a choice. The choice to emphasize the reasons for doing it despite the reasons you have for avoiding it.”
James Clear
“One of the great mistakes in life is suffering for years because you didn’t want to feel foolish for five minutes.
- You don’t want to apologize, so you let a relationship deteriorate.
- You’re scared of the sting of rejection, so you don’t ask for what you want.
- You fear people will say your idea is dumb, so you never start the business.
Nobody likes feeling foolish, but the feeling fades quickly. The willingness to endure five minutes of discomfort turns out to be a meaningful dividing line in life.”
James Clear
“Productivity is most important for things you don’t want to be doing. Most people want to increase productivity so they can spend less time on the task. But before you worry about being more productive, think about being more selective. Rather than focusing on increasing productivity, it may be worth asking, ‘What would I be delighted to spend time on, even if it went slowly?’ Direct your energy toward figuring out how to start what you want to do rather than thinking about how to shorten what you don’t want to do.”
James Clear
“How can I overlap the things I enjoy? For example, maybe you want to exercise and spend time with your spouse. What type of exercise sounds fun to do with your spouse? Or perhaps you’d like to hang out with friends and build your career. How can you find ways to work with people you like being around? It doesn’t always work, but there are usually a few areas of life you can overlap in an enjoyable way. Look for the overlap.”
James Clear
“You will never find one answer to what makes you happy. There are many answers, and they change based on your current state. People need to relax, but if all you do is sit on the beach, it gets old. People find meaning in work, but if all you do is work, it gets exhausting. People benefit from exercise, but if all you do is exercise, it gets unhealthy. Happiness will always be fleeting because your needs change over time. The question is: what do you need right now?”
James Clear
“If you already live a comfortable life, then choosing to make more money but live a worse daily life is a bad trade. And yet, we talk ourselves into it all the time. We take promotions that pay more, but swallow our free time. We already have a successful business, but we break ourselves trying to make it even more successful. Too much focus on wealth, not enough focus on lifestyle.”
James Clear
“I split problems into two groups: muddy puddles and leaky ceilings. Some problems are like muddy puddles. The way to clear a muddy puddle is to leave it alone. The more you mess with it, the muddier it becomes. Many of the problems I dream up when I’m overthinking or worrying or ruminating fall into this category. Is life really falling apart or am I just in a sour mood? Is this as hard as I’m making it or do I just need to go workout? Drink some water. Go for a walk. Get some sleep. Go do something else and give the puddle time to turn clear. Other problems are like a leaky ceiling. Ignore a small leak and it will always widen. Relationship tension that goes unaddressed. Overspending that becomes a habit. One missed workout drifting into months of inactivity. Some problems multiply when left unattended. You need to intervene now. Are you dealing with a leak or a puddle?”
James Clear
“Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn’t have to be that way. You can live each day going from joy to joy—like a sunflower that turns to face the sun as it moves across the sky. It’s not about having a problem-free life, but about focusing on the light. Sunflowers still have shadows, but they are always behind them.”
James Clear
“Convincing someone to change their mind is really the process of convincing someone to change their tribe. If they abandon their beliefs, they run the risk of losing social ties. You can’t expect someone to change their mind if you take away their community too. You have to give them somewhere to go. Nobody wants their worldview torn apart if loneliness is the outcome.”
James Clear
“There will never be a perfect time to do something that stretches you. That’s true whether you are starting a business, having a child, changing careers, or wrestling with any number of challenges. That’s not a license to be reckless and never think things through, but at some point you have to embrace the uncertainty because it is the only path forward. If you were ready for it, it wouldn’t be growth.”
James Clear