“The brain’s tendency to prioritize the present moment means you can’t rely on good intentions. When you make a plan—to lose weight, write a book, or learn a language—you are actually making plans for your future self. And when you envision what you want your life to be like, it is easy to see the value in taking actions with long-term benefits. We all want better lives for our future selves. However, when the moment of decision arrives, instant gratification usually wins. You are no longer making a choice for Future You, who dreams of being fitter or wealthier or happier. You are choosing for Present You, who wants to be full, pampered, and entertained. As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.” ~ James Clear, Atomic Habits
Instant Gratification Quotes
“We are a population that is satisfied with sound-bite news, instant and opinionated political analysis, manipulative popular psychology, and insubstantial novels and magazines. At the same time, and understandably, we feel the absence of meaning and are speechless when we learn of atrocities in our society. We don’t know how to think about them because we don’t know how to think, and we don’t know how to think because we don’t believe that thinking for its own sake is worthy of our attention. We educate our children to make a good living rather than to become thinking persons, and often we honor as celebrities those who have not made a genuine contribution to society but who mirror our own madness.”
Thomas Moore, Original Self | ★ Featured on this book list.