“Most players listen to music every game. They have their headphones on religiously and use music to get them in the right state of mind. They’d even sing and dance. I rarely ever did that. Sometimes, even when I had headphones on, there wasn’t any music playing. It was a feint to keep people away, and to get in my zone. For the most part, before games I just liked being there, hearing the sounds of the environment and observing everything.”
Kobe Bryant, Mamba Mentality (Page 84)
“The way you feel when you awake early in the morning and your mind is fresh and as yet unsoiled by the noise of the outside world—that’s space worth protecting. So too is the zone you lock into when you’re really working well. Don’t let intrusions bounce you out of it. Put up barriers. Put up the proper chuting to direct what’s urgent and unimportant to the right people.” ~ Ryan Holiday, Stillness is the Key (Page 35)
“One of the strongest signs of being in the zone is a sense of freedom and of authenticity. When we are doing something that we love and are naturally good at, we are much more likely to feel centered in our true sense of self – to be who we feel we truly are. When we are in our Element, we feel we are doing what we are meant to be doing and being who we’re meant to be.” ~ Ken Robinson, The Element