Impulse Control Quotes

The pause is a game changer.

“In a paradoxical way, it’s only when you finally accept that you have little self-control in certain situations that you can start to take more control over these situations.”
Mark Manson

Stay in your light.

“You become the sum of your actions, and as you do, what flows from that—your impulses—reflect the actions you’ve taken. Choose wisely.”
Ryan Holiday, The Daily Stoic (Page 244)

“If someone sends you an angry email but you never see it, did it actually happen? In other words, these situations require our participation, context, and categorization in order to be ‘bad.’ Our reaction is what actually decides whether harm has occurred. If we feel that we’ve been wronged and get angry, of course that’s how it will seem. If we raise our voice because we feel we’re being confronted, naturally a confrontation will ensue. But if we retain control of ourselves, we decide whether to label something good or bad.”
Ryan Holiday, The Daily Stoic (Page 64)

“Circumstances are incapable of considering or caring for your feelings, your anxiety, or your excitement. They don’t care about your reaction. They are not people. So stop acting like getting worked up is having an impact on a given situation. Situations don’t care at all.”
Ryan Holiday, The Daily Stoic (Page 63)

24 Russell Brand Quotes from Recovery: Freedom From Our Addictions

Excerpt: This collection of Russell Brand Quotes from Recovery isn’t just for ‘addicts’—it’s for anyone with addictive tendencies… it’s for us all.

“Who then is invincible? The one who cannot be upset by anything outside their reasoned choice.”
Epictetus, via The Daily Stoic (Page 44)

Recovery: Freedom From Our Addictions [Book]

By: Russell Brand

From this Book: 24 Quotes

Book Overview: With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction―from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but “What pain is your addiction masking? Why are you running―into the wrong job, the wrong life, the wrong person’s arms?”

Buy from Amazon! Listen on Audible!

Great on Kindle. Great Experience. Great Value. The Kindle edition of this book comes highly recommended on Amazon.

Post(s) Inspired By This Book:

“We would never let another person jerk us around the way we let our impulses do. It’s time we start seeing it that way—that we’re not puppets that can be made to dance this way or that way just because we feel like it. We should be the ones in control, not our emotions, because we are independent, self-sufficient people.”
Ryan Holiday, The Daily Stoic (Page 42)

Quote from The New Mutants Movie on the Two Bears Inside (and How To Control The Evil Bear In You)

Excerpt: ‘Inside every person there are two bears, forever locked in combat for your soul. One bear is all things good, compassion, love, trust. The other is all things evil, fear, shame, and self-destruction.’ — This quote from The New Mutants Movie lays the foundation for a deeper discussion about what’s going on inside of ourselves. Enjoy!

“To live continually in thoughts of ill will, cynicism, suspicion, and envy, is to be confined in a self-made prison hole. But to think well of all, to be cheerful with all, to patiently learn to find the good in all – such unselfish thoughts are the very portals of heaven; and to dwell day by day in thoughts of peace toward every creature will bring abounding peace to their possessor.”
James Allen, As a Man Thinketh

Beyond the Quote (190/365)

The people who put you through hell aren’t strong—they’re weak. And this isn’t an attack on their character, per se. They may be weak through no fault of their own—they might be a product of their environment. After all, if you grow up in hell how does one not carry feelings of hell with them? It is no easy feat to make your way from hell to heaven—but, that’s the point. It’s hard. It requires deliberate daily effort. It requires strength. People who are in heaven and treat others in “heavenly ways”—they are the ones who are strong.

“To have an impulse and to resist it, to sit with it and examine it, to let it pass by like a bad smell—this is how we develop spiritual strength. This is how we become who we want to be in this world. Only those of us who take the time to explore, to question, to extrapolate the consequences of our desires have an opportunity to overcome them and to stop regrets before they start.”
Ryan Holiday, Stillness is the Key (Page 118)