Skip to content

Humble the Poet Quote on Emotional Intelligence and How To Deal With “Less Desirable” Emotions

    “All of our emotions have value, and as unpleasant as some are, they’re reminders that we’re alive and have a whole lot going on inside.  Why not approach life with curiosity and wonder, instead of dread and fear.  We don’t avoid movies because we know they’ll end.  We enjoy the journey they take us on.”

    Humble the Poet, Things No One Else Can Teach Us (Page 46)

    Beyond the Quote (237/365)

    Emotions are a signal of the state of your being. Many people categorize emotions as being either “positive” or “negative.” I think this is a dangerous practice that can lead you to suppress, ignore, invalidate, or even deny very valid signals from your body. Better to look at some emotions as being more desirable than others. States of happiness, excitement, enthusiasm, and joy, of course, are typically more desirable than sadness, anxiousness, or anger. But, don’t get it twisted. Sadness, anxiety, or anger are not “negative” emotions, per se.

    Read More »Humble the Poet Quote on Emotional Intelligence and How To Deal With “Less Desirable” Emotions

      “With any loss comes gain.  If things don’t work out my way, the consolation prize is a lesson I can keep close to me for the rest of my life.  Those lessons encourage more self-awareness, which in turn strengthens my most important relationship—the one with myself.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 273)

        “Our progress is paved with mistakes, failures, and defeats, and it’s our resilience that keeps us keeping on.  Every misstep is a teacher, and not all the things and people we lose in life end up being losses.  Our obsession with winning can cost us much more than losing a healthy outlook when life doesn’t go our way.  There’s always a lesson, a nugget of wisdom or a jewel waiting when things look like they won’t be going in our favor; we just have to be willing to pay attention and do some digging if need be.  Once we remind ourselves to find opportunity in any situation, there is no loss, just learning.  Failure isn’t the opposite of success, it’s a path to it.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 268)

          “Life is trial and error, and culture is a collection of some of our best practices handed down from generation to generation, but even they aren’t one-size-fits-all.  We have to make our own mistakes to figure everything out.  When we were kids, we had to bump into something before we stopped running in the house; we had to burn our hands before we stopped playing with the stove.  And now, we gotta get our assess kicked a few dozen times before we get the hang of whatever the rest of this life is.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 267)

            “We aren’t victims of life—we are life.  We have power over our efforts, which gives us power to adjust our sails depending on which way things are blowing.  Self-pity serves as a barrier to those sails and sets us on a one-way path downward.  Our problems may not be our fault, but they are definitely our responsibility, so ask yourself how well excessive self-pity and seeking pity help with that responsibility.  The more we exercise our power to turn our days around, the more the tools to help us will find us.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 261)

              “Look into yourself and try to figure out the big stress that is magnetically attracting all the tiny stresses to feed your volcano.  When we address the big ones, the small ones can slide off our shoulders instead of building up into something they don’t need to be.  If something minor is setting you off more than normal, it may be a sign that the big one is not far behind.  Find a quiet place, get comfortable, and ask the uncomfortable question: “What’s really bugging me?”  Whatever it is, it’s important to be the archaeologist and start digging inward to discover what’s down there.  You’ll quickly realize that problems have layers, and many of them don’t have other people’s names attached to them.  This practice of digging deeper and peeling away layers is important as it’ll help us find the root of many of our problems—which is usually about fear.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 252)

                “Your ultimate leverage is your craft.  Stop taking meetings, stop networking, stop trying to cut corners, and get better at what you do.  As you get better, your craft will be your leverage, and opportunities will find you.  Devote more time to your craft and become irreplaceable.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 241)

                  “Self-pity is a tricky thing—an addiction like any other, often birthed from our need to connect and bond with something or somebody.  When we feel sorry for ourselves, we decide that no one understands us, and that lets us create a temporary connection to… drumroll… ourselves.  It’s one of the most convenient ways to feel a connection—by find a reason to feel sorry for ourselves.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 230)

                    “Social media is a playground for our insecurities and self-pity.  It not only makes us feel like we’re not enough, but it chips away at our confidence, encouraging us to lash out in uninspiring ways.  I don’t want to feel insignificant in comparison to others, and I don’t want to belittle others to make myself feel better, so I took responsibility to reduce how often I expose myself to those triggers, which are highly addictive.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 225)

                    Humble the Poet Quote on Reducing Social Media Usage

                      “Reducing my social media usage has made me more aware of how addicted I was to the micro-gratification it gave me, and it has reduced the number of times I beat up on myself.  I was no longer falling into the rabbit hole of other people’s carefully curated presentations of their lives and then comparing those presentations to the whole of myself—at least not as much as I was doing that before.  And I instantly started feeling better.”

                      Humble the Poet, Things No One Else Can Teach Us (Page 225)

                      Beyond the Quote (86/365)

                      One tip that has helped me reduce my social media consumption was making it a rule that before I could consume, I had to produce.  In other words, before I allowed myself to look at any of my social media timelines or feeds, I had to produce content for those feeds, first.  This idea has forced me to engage and actively participate in the ongoing conversations rather than just passively and mindlessly consume them.  Furthermore, by not scrolling as frequently on never-ending timelines, I have been able to focus more on myself and the tasks of my day rather than others and the undertakings of their days.

                      Read More »Humble the Poet Quote on Reducing Social Media Usage

                        “Power and blame go hand in hand, so if we want to find the power to improve our situation, we’re going to have to take responsibility, no matter how much others did us dirty.  Taking the time to see how we contribute to our unfortunate circumstances is the first step to turning things around.  Comparing ourselves to others and spending excessive time on social media only fuels our self-pity, and the more aware we are of those triggers, the better off we’ll be.  Pointing fingers and taking offense are also the language of self-victimization, and we need to recognize when theirs becomes a habit we can’t kick.  The secret to dealing with much of the bullshit life throws us is self-sufficiency, which means finding ways to own the bullshit, even when there are plenty of other people who should be sharing the blame.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 220)

                          “When things got difficult for me, I naturally painted myself as the victim, hoping to receive some attention and compassion from others, and it worked.  What I didn’t realize is that other people could take only so much before my energy became draining.  We all have friends who act like Eeyore, constantly moping and complaining about how the universe has conspired against them, and over time, we find ourselves not wanting to be around them as much.  This only reinforces their belief that they’re on their own, making them double down on their self-victimization.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 219)

                            “We’re all going to make horrible choices, but that doesn’t make us horrible people.  When we zoom in and look at a horrible choice in isolation, it may simply be an outlier, a lapse of judgment, because of many things.  We weren’t born out of the box with the right tools to handle life’s challenges; we need to learn them, and we can’t demonize those who were never taught better ways of handling things.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 210)

                              “We don’t need to be so dramatic and hyperbolic about everything.  Worrying rarely helps anything, and freaking out usually does more damage than good.  We need to acknowledge that trauma is an individual experience for everyone, but let’s also be mindful of how often we oversimplify the degree of our traumas while underestimating our resilience.  Nothing is the end of the world until it’s the end of the world, and then nothing will matter anyway.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 204)

                                “Overreacting isn’t going to solve the problem—overreacting usually becomes the problem.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 203)

                                  “There is no absolute good and bad; everything is what we make of it.  As we strive to understand more than we evaluate, we open up more possibilities and opportunities for things to improve and unfold the way we want them to.  This requires paying attention, and allowing a situation to be complicated, and sorting through the details—zooming in—to find where all the magic is hiding.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 199)

                                    “As adults, we don’t need to empathize just with those people we harm; we also need to empathize with those who harm us.  That means we have to suspend judgment and focus more on understanding as much as we can.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 185)