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    “We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper

      “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy

        “Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.” ~ Charles Caleb Colton

          “Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.” ~ Izaak Walton

            “Our health always seems much more valuable after we lose it.” ~ Unknown

              “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison

                “The more you eat, the less flavor; the less you eat, the more flavor.”  ~ Chinese Proverb

                  “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~ William Londen

                    “An hour of basketball feels like 15 minutes.  An hour on a treadmill feels like a weekend in traffic school.”  ~ David Walters

                      “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

                        “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”  ~ Edward Stanley

                          “Health is the greatest of all possessions; a pale cobbler is better than a sick king.” ~ Isaac Bickerstaff

                            “He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.” ~ Thomas Fuller

                              “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi

                                “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato

                                    “Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress – stress that is healthful and the stimulus for growth.” ~ Timothy Ferriss, The 4-Hour Workweek

                                      “Training for strength and flexibility is a must.  You must use it to support your techniques.  Techniques alone are no good if you don’t support them with strength and flexibility.” ~ Bruce Lee

                                        “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn