Health Quotes
“Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.” ~ Jon Gilson
via Emily Goldfuss
“It turns out that 70% of American aging is not real aging. It’s just decay. It’s rot from the stuff that we do. All the lifestyle diseases … the diabetes, the obesity, the heart disease, much of the Alzheimer’s, lots of the cancers, and almost all of the osteoporosis, those are all decay. Nature doesn’t have that in store for any of us. We go out and buy it off the rack.” ~ Dr. Henry Lodge
“If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younger – in very real, physical terms – than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.” ~ Ken Robinson, The Element