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Health Quotes

Proverb About Small Steps Versus Giant Leaps and Having An ‘All-Or-Something’ Mindset

    “It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.”

    Proverb

    Beyond the Quote (Day 3)

    When it comes to following through with new goals or resolutions, don’t be an all-or-nothing; be an all-or-something.  An all-or-nothing is the type of person who is either all-in or all-out.  Either everything they planned is unfolding perfectly and is being executed flawlessly, or it’s not and they place blame, come up with excuses, and quit.

    Read More »Proverb About Small Steps Versus Giant Leaps and Having An ‘All-Or-Something’ Mindset

      “If you cannot feel your emotions, if you are cut off from them, you will eventually experience them on a purely physical level, as a physical problem or symptom.” ~ Eckhart Tolle, The Power of Now (Page 25)

        “When it comes to nutrition I am an, ‘anti-perfectionist.’  I am a lot more concerned with building a consistent routine that you’re actually going to stick to, rather than building the perfect diet.” ~ Thomas Frank, via YouTube

          “We try to direct the mind toward recognizing reality.  This is a chant that is recited daily in Buddhist monasteries: ‘Breathing in and out, I am aware of the fact that I am of the nature to die; I cannot escape dying.  I am of the nature to grow old; I cannot escape old age.  I am of the nature to get sick.  Because I have a body, I cannot avoid sickness.  Everything I cherish, treasure and cling to today, I will have to abandon one day.  The only thing I can carry with me is the fruit of my own action.  I cannot bring along with me anything else except the fruit of my actions in terms of thought, speech and bodily acts.'” ~ Thich Nhat Hanh, No Death, No Fear

            “If you look at a friend with the eyes of a meditator, you will see in him or her all generations of their ancestors.  You will be very respectful to them and to your own body because you will see their body and your body as the sacred home of all our ancestors.  You will also see that our bodies are the source of all future generations.  We will not damage our bodies, because that wouldn’t be kind to our descendants.  We do not use drugs and we do not eat or drink things that have toxins or that will harm our bodies.  This is because our insight of manifestation helps us to live in a healthy way, with clarity and responsibility.” ~ Thich Nhat Hanh, No Death, No Fear

              “You know, all that really matters is that the people you love are happy and healthy.  Everything else is just sprinkles on the sundae.” ~ Paul Walker

                “You can be fit without being healthy, but you can’t be healthy without being fit.  Meaning… you can be in great shape on the outside, but if you don’t eat great and don’t take care of your insides, you aren’t necessarily healthy.  History shows us there were plenty of athletes who were in great shape but suddenly died of a heart attack.  Balance is key.” ~ Jesse Itzler, Living With A SEAL

                  “Whether people change their mindset in order to further their career, heal from a loss, help their children thrive, lose weight, or control their anger, change needs to be maintained.  It’s amazing – once a problem improves, people often stop doing what caused it to improve.  Once you feel better, you stop taking your medicine.  But change doesn’t work that way.  When you’ve lost weight, the issue doesn’t go away.  Or when your child starts to love learning, the problem isn’t solved forever.  Or when you and your partner start communicating better, that’s not the end of it.  These changes have to be supported or they can go away faster than they appeared.” ~ Carol Dweck, Mindset

                    “Life is meant to be enjoyed. Sure, I agree with this statement (as many of us would) but the problem is this is used to justify all kinds of crappy behavior. Might as well scarf down those Doritos and Twinkies, because hey, life is meant to be enjoyed, right? No. You can do without junk food and still enjoy life. You can exercise and enjoy it. You can give up pretty much anything and still enjoy life, if you learn to see almost any activity as enjoyable.” ~ Leo Babauta, Blog

                    Savor: Mindful Eating, Mindful Life [Book]

                      Savor by Thich Nhat Hanh

                      By: Thích Nhất Hạnh, Lilian Cheung

                      From this Book: 19 Quotes

                      Book Overview:  Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.  Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

                      Buy from Amazon!  Listen on Audible!

                      Great on Kindle. Great Experience. Great Value. The Kindle edition of this book comes highly recommended on Amazon.

                      Post(s) Inspired by this Book:

                      1. Top 10 Quotes from Savor by Thich Nhat Hanh
                      2. Mindful Eating — How To Savor Every Bite and Fulfill More Than Just Your Stomach
                      3. An Apple Meditation
                      4. The Four Noble Truths
                      5. Thich Nhat Hanh Quote on Inner Peace and Understanding The Nature Of Our Inner World (Beyond the Quote 244/365)

                        “Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.” ~ Thich Nhat Hanh, Savor