“The method for health promotion is based on water, as flowing water never grows stale. The idea is not to overdevelop or to overexert, but to normalize the function of the body.”
Bruce Lee, Striking Thoughts (Page 82)
“The body is the first student of the soul.”
Henry David Thoreau, A Calendar of Wisdom (Page 217) | Read Matt’s Blog on this quote ➜
Discipline Equals Freedom [Book]
Book Overview: Many books offer advice on how to overcome obstacles and reach your goals–but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
Post(s) Inspired by this Book:
16 Fierce Jocko Willink Quotes from Discipline Equals Freedom
“The most important battles must be fought anew each day. Exercising today does not render tomorrow’s workout unnecessary. Supporting your spouse today does not mean you can mail it in tomorrow. Learn to love the endless nature of things and life gets easier.”
James Clear, Blog
Yonana: Fruit Soft Serve Maker
Why We ♥ It: If you can slice and freeze fruit, you can use the Yonanas fruit soft serve maker! This frozen treat maker allows you to make wholesome, delicious dairy-free and vegan desserts in just minutes – no added fats, sugars or additives needed. Create your own or use the 36 included recipes. All the Yonanas frozen dessert maker’s removable parts are top-rack dishwasher safe and BPA free.
“Your entire life happens inside your body. It’s the one home you will always occupy and can never sell. But you can renovate it. If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your body is functioning.”
James Clear, Blog
“How willingly we will put up with unpleasantness if commanded to by the magic words ‘doctor’s orders.’ The doctors says you’ve got to take this nasty medicine, and you’ll do it. The doctor tells you you have to start sleeping hanging upside down like a bat. You’ll feel silly, but soon enough you’ll get to dangling because you think it will make you better. On the other hand, when it comes to external events, we fight like hell if anything happens contrary to our plans. But what if a doctor had prescribed this exact thing as part of our treatment? What if this was as good for us as medicine?”
Ryan Holiday, The Daily Stoic (Page 328)
Between Two Kingdoms [Book]
![Between Two Kingdoms by Suleika Jaouad [Book]](https://movemequotes.com/wp-content/uploads/2021/10/kingdoms.jpeg)
Book Overview: A searing, deeply moving memoir of illness and recovery that traces one young woman’s journey from diagnosis to remission to re-entry into “normal” life—from the author of the Life, Interrupted column in The New York Times. Between Two Kingdoms is a profound chronicle of survivorship and a fierce, tender, and inspiring exploration of what it means to begin again.
Post(s) Inspired by this Book:
“An ounce of prevention is worth a pound of cure.”
Ben Franklin, via The Daily Stoic (Page 242)
“I argue that the most powerful thing you can do to add healthy years is to curate your immediate social network. In general, you want friends with whom you can have a meaningful conversation. You can call them on a bad day and they will care. Your group of friends are better than any drug or anti-aging supplement, and will do more for you than just about anything.”
Dan Buettner, The Power Of Positive People
“As we begin to make progress in our lives, we’ll encounter the limitations of the people around us. It’s like a diet. When everyone is eating unhealthy, there is a kind of natural alignment. But if one person starts eating healthy, suddenly there are opposing agendas. Now there’s an argument about where to go for dinner. Just as you must not abandon your new path simply because other people may have a problem with it, you must not abandon those other folks either. Don’t simply write them off or leave them in the dust. Don’t get mad or fight with them. After all, they’re at the same place you were not long ago.”
Ryan Holiday, The Daily Stoic (Page 214)
“We all have a mental image of what a desirable physical body is like—trim, healthy, youthful, fresh, pleasing to look at. But we don’t use those qualities with regard to our emotions, our ’emotional body.’ The emotional body, like the physical body, must be properly nourished. It can grow tired and flabby when the same responses to the world are repeated over and over. It becomes diseased when exposed to toxins and unhealthy influences.”
Deepak Chopra, The Shadow Effect (Page 49)