Skip to content

    “If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younger – in very real, physical terms – than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.” ~ Ken Robinson, The Element

       “If your dog is fat, you’re not getting enough exercise.” ~ Author Unknown

        “The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” ~ Author Unknown

          “If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~ Joey Adams

            “Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” ~ Patti Sue Plumer, U.S. Olympian

              “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’  Tomorrow is disease.” ~ V.L. Allinear

                “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” ~ Erin Gray

                  “We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper

                    “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy

                      “An hour of basketball feels like 15 minutes.  An hour on a treadmill feels like a weekend in traffic school.”  ~ David Walters

                        “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

                          “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”  ~ Edward Stanley

                            “He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.” ~ Thomas Fuller

                              “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi

                                “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato

                                  “Training for strength and flexibility is a must.  You must use it to support your techniques.  Techniques alone are no good if you don’t support them with strength and flexibility.” ~ Bruce Lee

                                    “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

                                      “The first wealth is health.” ~ Ralph Waldo Emerson

                                        “Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.” ~ Anthony Robbins