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    “Always take the stairs. There’ll be plenty of days where you can’t, so accept the opportunity to take the stairs as a gift and make a deposit into your Future Health account.” ~ Nick Crocker, Medium

      “When I say I lack the time to exercise, is this really true given that I have time to watch television? Perhaps it is just difficult for me to admit that I may be lazy.” ~ Keshavan Nair, A Higher Standard of Leadership

        “I have an addictive personality. Sport is my drug of choice these days. It’s one of the best drugs there is. It keeps you fit and healthy, even if, in the case of ironman, it pushes your body to the limit. The word “addiction” comes with negative connotations, but it doesn’t have to be a damaging impulse. It’s all about channeling your craving into something positive.” ~ Chrissie Wellington, A Life Without Limits

          “Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.” ~ Jeanette Jenkins

            “Only the disciplined are truly free. The undisciplined are slaves to moods, appetites and passions.” ~ Stephen Covey, The 8th Habit

              “Binge on life. Purge negativity. Starve guilty feelings. Restrict unhappy thoughts. Count blessings, not calories. The only weight you ever need to lose is the weight of the world on your shoulders.” ~ Anonymous

                “I have two doctors, my left leg and my right.” ~ G.M. Trevelyan

                  Nature's Skittles

                    The only bad workout is the one that didn't happen.

                      “You’ve got to be in top physical condition. Fatigue makes cowards of us all.” ~ Vince Lombardi

                        Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in the gym! ~ Gunnar Peterson

                          "Those who think they have no time for exercise will sooner or later have to find time for illness." ~ Edward Stanley

                            “Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.” ~ Jon Gilson

                              “My temptation is emotional, and resisting will further my needed weight loss and strengthen my character.  Furthermore, nothing tastes as good as thin feels.” ~ Stephen Covey

                                “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” ~ Jim Rohn

                                  “It turns out that 70% of American aging is not real aging.  It’s just decay.  It’s rot from the stuff that we do.  All the lifestyle diseases … the diabetes, the obesity, the heart disease, much of the Alzheimer’s, lots of the cancers, and almost all of the osteoporosis, those are all decay.  Nature doesn’t have that in store for any of us.  We go out and buy it off the rack.” ~ Dr. Henry Lodge