“do not look for healing
at the feet of those
who broke you”
Rupi Kaur, Milk and Honey (Page 155)
Milk and Honey [Book]
Book Overview: #1 New York Times bestseller Milk and Honey is a collection of poetry and prose about survival. About the experience of violence, abuse, love, loss, and femininity. The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. Milk and Honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.
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Post(s) Inspired by this Book:
“If true peace and clarity are what you seek in this life—and by the way, they are what you deserve—know that you will find them nearby and not far away. Stick fast, as Emerson said. Turn into yourself. Stand in place. Stand in front of the mirror. Get to know your front porch. You were given one body when you were born—don’t try to be someone else, somewhere else. Get to know yourself. Build a life that you don’t need to escape from.”
Ryan Holiday, Stillness is the Key (Page 246)
“Those who think they will find solutions to all their problems by traveling far from home, perhaps as they stare at the Colosseum or some enormous moss-covered statue of Buddha, Emerson said, are bringing ruins to ruins. Wherever they go, whatever they do, their sad self comes along. A plane ticket or a pill or some plant medicine is a treadmill, not a shortcut. What you seek will come only if you sit and do the work, if you probe yourself with real self-awareness and patience.”
Ryan Holiday, Stillness is the Key (Page 245)
“Whatever you’re feeling, be good to yourself. If you feel lost, be patient with yourself while you find your way. If you feel scared, be gentle with yourself while you find the strength to face your fear. If you feel hurt, be kind to yourself while you grieve and slowly heal. You can’t bully yourself into clarity, courage, or peace, and you can’t rush self-discovery or transformation. Some things simply take time, so take the pressure off and give yourself space to grow.”
Lori Deschene
“We never really get over our traumas, and as much as we heal, scars will remain. That doesn’t mean we need to view those scars as reminders of our injuries; instead, we can see them as proof of our resilience.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 30)
“When we’re in any kind of pain, we can use it to open our hearts to the reality that people are always suffering. Pain is something everyone experiences. We can use it to ground us in the fundamental truth of our being. Pain gives us firsthand experience by which to be kind and generous to others. It gives us direct access through our empathy to helping others. We can use pain to activate compassion. We’d like others not to experience pain, and we can extend ourselves to them. We can contemplate the words, ‘May all beings be free of pain.’ Our direct experience of pain only makes our wish more potent. It may even decrease our pain, because it increases our joy. This becomes a wonderful meditation, to sit there and contemplate the relief of pain and suffering of everyone, of the whole world—not only because it changes our attitude toward our own pain, but also because it’s opening our mind of enlightenment. This kind of prayer is always healing.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 144)
“The harder the mind struggles to get rid of the pain, the greater the pain. The mind can never find the solution, nor can it afford to allow you to find the solution, because it is itself an intrinsic part of the ‘problem.’ Imagine a chief of police trying to find an arsonist when the arsonist is the chief of police. You will not be free of that pain until you cease to derive your sense of self from identification with the mind, which is to say from ego.” ~ Eckhart Tolle, The Power of Now (Page 28)
“Research teaches us that the capacity to reach out to others for help in dealing with fear and pain is the best single remedy for emotional injury. Whether the person is struggling with the effects of combat, rape, or childhood injury, the best predictor of trauma resolution is good social support.” ~ Terrence Real, I Don’t Want To Talk About It
