“It sounds strange, but feelings have feelings. Being part of you, they know when they are unwanted. Fear cooperates by hiding; anger cooperates by pretending it doesn’t exist. That’s more than half the problem. How can you heal an unwanted feeling when it’s trying not to cooperate? You can’t. Until you make peace with negative feelings, they will persist. The way to deal with negativity is to acknowledge it. Nothing more is needed.”
Deepak Chopra, The Shadow Effect (Page 42)
33 Quotes on Healing and How There’s No Such Thing As “Healed”
Excerpt: Just as pain is an ongoing, inevitable part of life—so, too, should healing be. Read our 33 quotes on healing and adopt an ongoing practice.
Read More »33 Quotes on Healing and How There’s No Such Thing As “Healed”
“Although ignoring or repressing our dark side is the norm, the sobering truth is that running from the shadow only intensifies its power. Denying it only leads to more pain, suffering, regret, and resignation. If we fail to take responsibility and extract the wisdom that has been hidden beneath the surface of our conscious minds, the shadow will take charge.”
Debbie Ford, The Shadow Effect (Page 2)
The Shadow Effect: Illuminating The Hidden Power Of Your True Self [Book]
Book Overview: New York Times bestselling authors and internationally acclaimed leaders in the field of new thought, Deepak Chopra, Debbie Ford, and Marianne Williamson have joined together to share thier knowledge on one of the most crucial obstacles to happiness we face—the shadow. These three luminaries, each with a signature approach, bring to light the parts of ourselves we deny but that still direct our life. The result is a practical and profound journey to wholeness.
Post(s) Inspired By This Book:
“There’s a thing that worries me sometimes when you talk about creativity because it can have this kind of feel that it’s just nice, or warm, or pleasant—it’s not. It’s vital. It’s the way we heal each other. In singing our song, in telling our story, in inviting you to say, ‘Hey, listen to me and I’ll listen to you,’ we’re starting a dialog. And when you do that this healing happens. And we come out of our corners. And we start to witness each other’s common humanity. We start to assert it. And when we do that? Really good things happen.”
Ethan Hawke, TED
Are You Healed Or Just Distracted?
Excerpt: Are you healed or just distracted? An important question to ask that might surface some un-dealt-with pain, but necessary pain for growth.
Read More »Are You Healed Or Just Distracted?
Mae West Quote on Body Language and How To Better “Hear” What Your Body Is Telling You
“I speak two languages, Body and English.”
Mae West
Beyond the Quote (236/365)
Are you in tuned with what your body is telling you? Are you aware that your body has a language that needs to be learned in order to be understood? It’s no different than learning your ABC’s for the first time. You might hear the various sounds coming out of people’s mouths around you, but until you actually learn what the letters represent, how those letters form into words, how to pronounce those words, what those words actually mean, and how to combine them to express ideas… all you’ll hear is gibberish. And, unfortunately, gibberish is about all people hear when they listen to their body.
Read More »Mae West Quote on Body Language and How To Better “Hear” What Your Body Is Telling You
Andy Andrews Quote on Creating a New Future and No Longer Dwelling On The Past
“Beginning today, I will create a new future by creating a new me. No longer will I dwell in a pit of despair, moaning over squandered time and lost opportunity. I can do nothing about the past. My future is immediate. I will grasp it in both hands and carry it with running feet. When I am faced with the choice of doing nothing or doing something, I will always choose to act! I seize this moment. I choose now.”
Andy Andrews
Beyond the Quote (196/365)
One of the best ways to build a better lifestyle is to focus less on trying to break bad habits and to focus more on building new, better habits. One of the best ways to feel better when you’re hurt is to focus less on analyzing the pain and to focus more on doing what heals you. One of the best ways to overcome hate is to focus less on the hate and to focus more on love. This is all to say, one of the best ways to move on from a rough past is to focus on building a better future.
Read More »Andy Andrews Quote on Creating a New Future and No Longer Dwelling On The Past
“The first thing to remember is this: As long as you make an identity for yourself out of the pain, you cannot become free of it. As long as part of your sense of self is invested in your emotional pain, you will unconsciously resist or sabotage every attempt that you make to heal that pain. Why? Quite simply because you want to keep yourself intact, and the pain has become an essential part of you. This is an unconscious process, and the only way to overcome it is to make it conscious.”
Eckhart Tolle, The Power of Now (Page 168)