Healing Quotes
“Healing does not erase the past, and the point of healing is not to forget what has happened. Old memories from hard moments may come up even after deep healing has taken place, but what shifts is how we react to them when they arise. If the intensity of the reaction is decreasing, then real progress is being made. This has nothing to do with suppressing the reaction; it is just a measure of what is actually happening in the mind, It is possible to feel your truth without getting consumed by it or letting it control your behavior.”
Yung Pueblo
“Without altering the facts of the situation I am facing and without ignoring the reality of what must be done, what is the most useful and empowering story I can tell myself about what is happening and what I need to do next?”
James Clear, Blog
“The eight requirements that will eliminate suffering by correting false values and giving true knowledge of life’s meaning have been summed up as follows: First, you must see clearly what is wrong. Next, decide to be cured. You must act. Speak so as to aim at being cured. Your livelihood must not conflict with your therapy. The therapy must go forward at the ‘staying speed;’ the critical velocity that can be sustained. You must think and feel about it incessantly. Learn how to contemplate with the deep mind.”
Bruce Lee, Striking Thoughts (Page 162)
