“[Elvin] Semrad taught us that most human suffering is related to love and loss and that the job of therapists is to help people ‘acknowledge, experience, and bear’ the reality of life—with all its pleasures and heartbreak. ‘The greatest sources of our suffering are the lies we tell ourselves,’ he’d say, urging us to be honest with ourselves about every facet of our experience. He often said that people can never get better without knowing what they know and feeling what they feel.”
Bessel van der Kolk, The Body Keeps The Score (Page 26) | ★ Featured on this book list.
Healing Quotes
The Body Keeps The Score [Book]
Book Overview: In The Body Keeps the Score, Dr. Van Der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
Post(s) Inspired by this Book:
40 Bessel van der Kolk Quotes on Trauma and Healing from The Body Keeps The Score
“I’ve known great troubles, both mentally and emotionally, and many of them have been cured sitting alone in a room with a therapist. And, I’d argue just as many, if not more, have been cured spending fifteen to twenty minutes with my head on a women’s chest. Fucking is good. But it’s not medicine.”
Cole Schafer (January Black), One Minute, Please? (Page 132)
“The speed at which technology moves is anxiety inducing and it can set us up to think frantically, to jump from extreme to extreme. This means that the tools we use to develop our inner peace and wellbeing are more important than ever. To be able to deal with the chaos of the world, we need to consistently tend to our inner harmony. To do that, it is essential to hold our healing as a top priority.”
Yung Pueblo
