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    “We had concluded that no one can make a person happy. You can make a person smile; you can compose a moment that helps a person to feel good; you can deliver a joke that makes a person laugh; you can create an environment where a person feels safe. We can and must be helpful and kind and loving, but whether a person is happy or not is utterly out of your control. Every person must wage a solitary internal war for their own contentment.”

    Will Smith, Will (Page 357)

      “‘If I am more successful, I’ll be happier, and people will love me more.’ I was trying to fill an internal emotional hole with external, material achievements. Ultimately, this kind of obsession is insatiable. The more you get, the more you want, all the time never quite scratching the itch. You end up with a mind consumed by what it doesn’t have and what it didn’t get, and in a spiraling inability to enjoy what it has.”

      Will Smith, Will (Page 333)

        “If you only wished to be happy, this could be easily accomplished; but we wish to be happier than other people, and this is always difficult, for we believe others to be happier than they are.”

        Mogan Housel

          “Failure to read what is happening in another’s soul is not easily seen as a cause of unhappiness: but those who fail to attend to the motions of their own soul are necessarily unhappy.”

          Marcus Aurelius, Meditations (Page 12)

            “Rich people want to be cool. Cool people want to be rich. So, just be happy.”

            Cole Schafer

              “Happiness is your natural state. That means you will return to it on your own if you allow the other feelings you want to experience to come up, be felt, be processed, and not resisted. The less you resist your unhappiness, the happier you will be. It is often just trying too hard to feel one certain way that sets us up for failure.”

              Brianna Wiest, The Mountain Is You (Page 231)

                “You are not supposed to feel happy all of the time. Trying to feel happy all of the time is not the solution; it’s the problem.”

                Brianna Wiest, The Mountain Is You (Page 225)

                  “If you are doing ‘everything you are supposed to be doing’ and yet you feel empty and depressed at the end of the day, the issue is probably that you’re not really doing what you want to be doing; you’ve just adopted someone else’s script for happiness.”

                  Brianna Wiest, The Mountain Is You (Page 60)