“People often mistake highs for happiness. Highs are short-lived and intense. They leave you feeling empty afterward. Therefore highs often become addictive. Happiness is long-lived and calming. It’s like pleasant background music to everything else you do in life. Happiness is the side effect of wanting to chase nothing, change nothing.”
Mark Manson
“You can’t necessarily automate your happiness. But you can use automation to give you more time to follow your bliss—whatever that looks like for you.”
Aytekin Tank, Automate Your Busywork (Page 168)
“If I lived only for the major, newsworthy milestones, I’d be miserable. Instead, I focused on small wins and created an alternative way to measure success and happiness: know what you’re good at and what you like doing, and spend as much of your workday doing exactly that.”
Aytekin Tank, Automate Your Busywork (Page 168)
“To build a mindset that allows happiness in, you need to develop the quality of non-reactiveness. Life is generally uncontrollable and it is not possible to live without challenges, so eventually unwanted things and tough situations will appear. Being able to create space in your mind where you can recognize something as undesirable without reacting to it intensely not only helps you deal with it better, but it also keeps you connected to your peace. Not reacting literally allows peace to exist in your mind. The less you react, the more peace you have.”
Yung Pueblo
“What [Aristotle] calls happiness is doing what you’re very good at in the act because you’ll be getting pleasure from it. In the moment, you’re being eudaimonic. His concept of happiness has nothing to do with transient, physical pleasure. It’s not the happy hour or cocktails or having a happy meal or even a happy birthday. It’s about continuously, daily reenacting this best version of yourself.”
Edith Hall
“Happiness is a mental habit, a mental attitude, and if it is not learned and practiced in the present it is never experienced. It cannot be made contingent upon solving some external problem. When one problem is solved, another appears to take its place. Life is a series of problems. If you are to be happy at all, you must be happy — period! Not happy ‘because of.’”
Maxwell Maltz, Psycho-Cybernetics
34 Will Smith Quotes from Will on Hustle, Happiness, and Love
Excerpt: This collection of quotes from Will will give you a peak into the mind of one of the most beloved and prolific stars in Hollywood history…
Read More »34 Will Smith Quotes from Will on Hustle, Happiness, and Love
“Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so that they will be happier. The way it actually works is the reverse. You must first be who you really are, then, do what you need to do, in order to have what you want.”
Shakti Gawain
“The happy life depends on very little. And do not think, just because you have given up hope of becoming a philosopher or a scientist, you should therefore despair of a free spirit, integrity, social conscience, obedience to god. It is wholly possible to become a ‘divine man’ without anybody’s recognition.”
Marcus Aurelius, Meditations (Page 68)
“Everyone is struggling. Everyone is having a hard time. Life can be brutal, chaotic, confusing, and excruciating. Our hearts are starving. Loving, giving, helping, serving, protecting, nourishing, empowering, and forgiving are the secrets of ‘the Smile.’ Can you imagine what it would feel like if someone loved you, gave you all you needed, helped you, served you, protected you, nourished you, empowered you, and forgave you?”
Will Smith, Will (Page 403)
“The physics of love and happiness are counterintuitive. As long as we are stuck in the need to receive—in the cycle of grasping and clinging and demanding that people and the world around us meet our needs—we will be locked into disappointment, anger, and misery. The sweet paradox is being fulfilled by giving, that your output precipitates the input—giving and receiving become simultaneous. To love and to be loved is the highest human reward and ecstasy. Allowing the best within you to serve and unleash the best within others is the most intense of human pleasures.”
Will Smith, Will (Page 402)
“There is nothing that you can receive from the material world that will create inner peace or fulfillment. The truth is, ‘the Smile’ is generated through output. It’s not something you get, it’s something you cultivate through giving. In the end, it will not matter one single bit how well they loved you—you will only gain ‘the Smile’ based on how well you loved them.”
Will Smith, Will (Page 402)
“The problem is, the more you get, the more you want. It’s like drinking salt water to quench your thirst. We develop a tolerance that makes us need more just to get the same high. I started to recognize the game, the trick, the insanity, the carrot on the stick. I had never liked vampire movies, but I suddenly understood their mythology—they are a metaphor for insatiable human hunger, unquenchable thirsts, and chronic dissatisfaction—the attempt to fill a spiritual hole with external things. If unparalleled winning and achieving everything I’ve ever dreamed of does not secure perfect happiness and ultimate bliss, then what does?”
Will Smith, Will (Page 368)
“To place the responsibility for your happiness on anybody other than yourself is a recipe for misery.”
Will Smith, Will (Page 357)