“The deeper that sorrow carves into your being, the more joy you can contain.”
Kahlil Gibran, The Prophet (Page 27)
“You will never find one answer to what makes you happy. There are many answers, and they change based on your current state. People need to relax, but if all you do is sit on the beach, it gets old. People find meaning in work, but if all you do is work, it gets exhausting. People benefit from exercise, but if all you do is exercise, it gets unhealthy. Happiness will always be fleeting because your needs change over time. The question is: what do you need right now?”
James Clear
“False happiness [is] even worse than real sadness, because at least in that sadness there is a reality. If you are sad—but truly and sincerely sad—that sadness will enrich you. It gives you a depth, an insight. It makes you aware of life and its infinite possibilities and of the limits of the human mind, the smallness of human consciousness encountering the infinity all around, the fragile life always surrounded by death. When you are really sad you become aware of all these things. You become aware that life is not just life—it is death too.”
Osho, Everyday Osho (Page 217)
How to always feel happy…
“Happiness is bigger than health. Health is the happiness of the body, happiness is the health of the soul.”
Osho, Everyday Osho (Page 209)
“It would have made things a lot easier if we understood there was no way of living that can immunise you against sadness. And that sadness is intrinsically part of the fabric of happiness. You can’t have one without the other. Of course, they come in different degrees and quantities. But there is no life where you can be in a state of sheer happiness forever. And imagining there is just breeds more unhappiness in the life you’re in.”
Matt Haig, The Midnight Library (Page 179)
“One of the best secrets of a happy life is the art of extracting comfort and sweetness from every circumstance… People are always looking for happiness at some future time and in some new thing, or some new set of circumstances, in possession of which they some day expect to find themselves. But the fact is, if happiness is not found now, where we are, and as we are, there is little chance of it ever being found. There is a great deal more happiness around us day by day than we have the sense or power to seek and find. If we are to cultivate the art of living, we should cultivate the art of extracting sweetness and comfort out of everything, as the bee goes from flower to flower in search of honey.”
Thomas Mitchell
“The wider the range of feelings we can regulate—if we can manage the frustration, disappointment, envy and sadness—the more space we have to cultivate happiness. Regulating our emotions essentially develops a cushion around those feelings, softening them and preventing them from consuming the entire jar. Regulation first, happiness second.”
Dr. Becky Kennedy
“Adults whose childhood were focused mainly on happiness, are not only unprepared for tough moments, they experience more discomfort in those tough moments because deep down, they think they’re doing something wrong if they can’t ‘find the happy’ and get themselves to a ‘better place.’”
Dr. Becky Kennedy