“In this dojo, you must develop comfort in good habits. You need not try to change everything you find wrong with yourself. Start with one new habit: Do one thing the right way one time. When the next moment comes, make the same commitment. If you do this, the bad habits will take care of themselves.”
Philip Toshio Sudo, Zen Guitar (Page 41)
“The 5am’er doesn’t mention they live alone with no children and go to bed at 9 PM. The side hustlers often have spouses handling everything else in their life. And the sugar-free folks don’t mention they have private chefs or a prepared food delivery services. I’m not saying these people aren’t working hard. I’m sure they are! But they’ve also (consciously or unconsciously) built environments that support their goals, instead of grinding away in environments that sabotage them.”
Justin Welsch
“Two simple rules: (1) You get better at what you practice. (2) Everything is practice. Look around and you may be surprised by what people are “practicing” each day. If you consider each moment a repetition, what are most people training for all day long? Many people are practicing getting mad on social media. Others are practicing the fine art of noticing how they have been wronged. Still more have mastered the craft of making plans (but never following through). But, of course, it doesn’t have to be that way. What are you practicing?”
James Clear
“If you decide on your own to quit smoking, and you say nothing to anybody, there are ninety-nine chances out of a hundred that you will smoke. Someone else decides taht he will not smoke, and he tells his friends. There is a ninety percent chance that he will still smoke. The third possibility is that he joins a society of nonsmokers where nobody smokes. Now there is a ninety-nine percent chance that he will not smoke.”
Osho, Everyday Osho (Page 292)
Make Your Bed [Book]
Book Overview: If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves—and the world—for the better.
Post(s) Inspired by this Book:
12 William McRaven Quotes from Make Your Bed That’ll Change Your World
“If two people have the same goal, you know nothing about the similarity of their results. But if two people have the same daily habits, you can infer quite a bit about the similarity of their results. Your results are largely a byproduct of your habits.”
James Clear, Blog
“The [String of Pearls] is probably the most important thing, motivationally, you could teach yourself. You just draw a string of pearls. There’s a line, then a circle, line, then a circle. Each one of those circles equals one action. But here’s the thing. Every action has the same value. I am the person that puts the next pearl on the string. That’s it. Just getting out of bed and doing what you have to do that day and not putting, like, a size value on the effort. They’re all the same size.”
Phil Stutz, Stutz
“Making big, sweeping changes is not difficult because we are flawed, incompetent beings. It’s difficult because we are not meant to live outside of our comfort zones. If you want to change your life, you need to make tiny, nearly undetectable decisions every hour of every day until those choices are habituated. Then you’ll just continue to do them.”
Brianna Wiest, The Mountain Is You (Page 112)
“Before you try to increase your willpower, try to decrease the friction in your environment.”
James Clear, Blog
