“I believe that when you remove malice from your heart, not only do you feel better, you look better. I think you lose your frown lines and your wrinkles lessen and your age spots disappear. I believe it’s better than Botox, extending grace. I do.”
Bevy Smith, TED Talk
“Everyone thinks only of him- or herself, and that is why there is so much contention and discord in our world. If we could just keep our hearts pure, everything would be fine. Do not think that the divine exists high above us in heaven. The divine is right here, within and around us.” ~ Morihei Ueshiba, Budo Secrets
“The next time you’re feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm. Know that if you don’t fight your negative feelings, if you are graceful, they will pass away just as surely as the sun sets in the evening.” ~ Richard Carlson, Don’t Sweat the Small Stuff