Vironika Tugaleva Quote on Conflict and How It Can Lead To the Most Profound Personal Growth
“The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict—when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.”
Vironika Tugaleva
Beyond the Quote (335/365)
Whenever you find yourself angry, frustrated, upset, or otherwise losing your cool, it helps to ask yourself: What state of mind is going to help me get through this in the most ideal way? I know, I know. Who is going to seriously ask themselves that question when they’re pissed off? It’s almost comical to think about someone who is about to blow their gasket—pausing—and asking themselves, “What state of mind is going to help me get through this in the most ideal way?” But, as comical as it sounds, within the framework of that question is a profound personal growth opportunity.
Read More »Vironika Tugaleva Quote on Conflict and How It Can Lead To the Most Profound Personal GrowthLeo Babauta Quote on Expectations and Our Attachment To Ideals
“It’s the nature of dealing with other people that we all get frustrated and angry from time to time. We take offense at the other person’s actions. But the other person’s actions aren’t the problem—it’s our attachment to the ideal we have of how they should behave, which of course is unrealistic, and the real problem is the Childish Mind wanting so badly for that ideal to be true.”
Leo Babauta, Essential Zen Habits (Page 188)
Beyond the Quote (175/365)
It’s one of the beautiful flaws of the human condition. Our ability to envision a life beyond where it is right now. A life that is filled with people, places, and things that excite us. A life that is filled with ideal situations and circumstances and opportunity. A life that would be a dream come true if only things played out how they’re supposed to according to what we see in our minds.
Read More »Leo Babauta Quote on Expectations and Our Attachment To IdealsTony Robbins Quote on Seeing Frustration As A Positive Sign—Not The Opposite
“Frustration is a very positive sign. It means that the solution to your problem is within range, but what you’re currently doing isn’t working, and you need to change your approach in order to achieve your goal.”
Tony Robbins, Awaken the Giant Within
Beyond the Quote (125/365)
Frustration is the feeling you get when you try, try again; yet fail, fail again. And what do most people do when faced with ‘fail, fail again?‘ Quit. They stop trying to do whatever it was that they were failing at and move on to something else—something that they can succeed at again. Something that is most likely back inside of their comfort zone and well within their range of already proven skills, knowledge, and understanding. Why? Because succeeding feels good and failing feels bad. But, the price of giving in to frustration is steep.
Read More »Tony Robbins Quote on Seeing Frustration As A Positive Sign—Not The OppositeScilla Elworthy Quote on Controlling Anger (Rather Than Letting It Control You)
“Anger is like gasoline. If you spray it around and somebody lights a match you’ve got an inferno. [But] if we can put our anger inside an engine, it can drive us forward.”
Scilla Elworthy
Beyond the Quote (Day 9)
I got really angry tonight. In an effort to save your time (and save myself from getting worked up again) I’ll spare you the details. Long story short I’m experiencing really frustrating car issues and really frustrating customer service.
Read More »Scilla Elworthy Quote on Controlling Anger (Rather Than Letting It Control You)
“The only real impediment to [mastering a skill] is yourself and your emotions—boredom, panic, frustration, insecurity. You cannot suppress such emotions—they are normal to the process and are experienced by everyone, including Masters. What you can do is have faith in the process. The boredom will go away once you enter the cycle. The panic disappears after repeated exposure. The frustration is a sign of progress—a signal that your mind is processing complexity and requires more practice. The insecurities will transform into their opposites when you gain mastery. Trusting this will all happen, you will allow the natural learning process to move forward, and everything else will fall into place.” ~ Robert Greene, Mastery
“Frustration is a very positive sign. It means that the solution to your problem is within range, but what you’re currently doing isn’t working, and you need to change your approach in order to achieve your goal.” ~ Anthony Robbins, Awaken the Giant Within
“All successful people learn that success is buried on the other side of frustration. Unfortunately, some people don’t get to the other side… They allow frustration to keep them from taking the necessary actions that would support them in achieving their desire. You get through this roadblock by plowing through frustration, taking each setback as feedback you can learn from, and pushing ahead.” ~ Anthony Robbins