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    “The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things.  By doing the same warm-up before every workout, you make it easier to get into a state of peak performance.  By following the same creative ritual, you make it easier to get into the hard work of creating.  By developing a consistent power-down habit, you make it easier to get to bed at a reasonable time each night.  You may not be able to automate the whole process, but you can make the first action mindless.  Make it easy to start and the rest will follow.” ~ James Clear, Atomic Habits

      “What do you focus on most often?  What’s your life’s obsession?  Finding love?  Making a difference?  Learning?  Earning?  Pleasing everyone?  Avoiding pain?  Changing the world?  Are you aware of what you focus on most; your primary question in life?  Whatever it is, it will shape, mold, and direct your life.” ~ Tony Robbins, Money: Master the Game

        “For true listening, no matter how brief, requires tremendous effort.  You cannot truly listen to anyone and do anything else at the same time.” ~ Scott Peck, The Road Less Traveled

          “We’ve got to remember that we get whatever we focus on in life. If we keep focusing on what we don’t want, we’ll have more of it. The first step to creating any change is deciding what you do want so that you have something to move toward.” ~ Anthony Robbins, Awaken the Giant Within

            “Keep your mind on the things you want and off the things you don’t want.” ~ Hannah Whitall Smith

              “Peak performers see the ability to manage change as a necessity in fulfilling thier missions.” ~ Charles A. Garfield