Focus Quotes

Tune out the distractions.

“Successful people say no to almost everything.”
Dru Riley, Blog

Great solitude required.

“Everyone knows that focus matters. Most people don’t know where to focus. Telling people ‘to focus more’ is about as helpful as telling them to ‘make better decisions.’ Common advice but useless in practice. Not all focus is equal. Some focus is asymmetric. Knowing where to focus makes a difference.”
Shane Parrish

Money is not the only currency.

Be careful what you give power to.

“Anyone with a smartphone is familiar with the feeling of having somehow, as if by accident, lost a precious hour to their device. But thinking ill of that behavior only induces guilt and makes the problem worse. It creates a moral hierarchy that some actions are good, and some are bad. We have to realize that anything we want to do with our time is fine as long as we do it on our schedule.”
Nir Eyal

Probably more than half.

“You can usually accomplish more by giving something your full effort for a few years rather than giving it a lukewarm effort for fifty years. Pick a priority for this season of your life and do it to the best of your ability.”
James Clear, Blog

“Patience is a competitive advantage. In a surprising number of fields, you can find success if you are simply willing to do the reasonable thing longer than most people.”
James Clear, Blog

“At every moment keep a sturdy mind on the task at hand, as a Roman and human being, doing it with strict and simple dignity, affection, freedom, and justice—giving yourself a break from all other considerations. You can do this if you approach each task as if it is your last, giving up every distraction, emotional subversion of reason, and all drama, vanity, and complaint over your fair share. You can see how mastery over a few things makes it possible to live an abundant and devout life—for, if you keep watch over these things, the gods won’t ask for more.”
Marcus Aurelius, Meditations, via The Daily Stoic (Page 37)

“What you focus on expands. If you focus on the goodness in your life, you create more of it. And if you live with an open palm rather than a closed fist, you leave room for immeasurable blessings to flow through your hands.”
Alicia Keys, More Myself (Page 81)

Herbert Simon Quote on Attention and How Eyes Communicate Priority

“A wealth of information creates a poverty of attention.”
Herbert Simon, via Stillness is the Key (Page 30)

Beyond the Quote (280/365)

The vast majority of the information that we use to process the world comes in through our eyes. Next most is through our ears. It follows, then, that where our eyes are pointed will determine where the majority of the information that we’ll obtain will come from. If our eyes are pointed at another person, the majority of the information that we’ll end up taking in will come from what we see while looking at that person. And the same is true if our eyes are pointed at a screen, at the road while we’re driving, at a stranger passing us down the street, etc. Eyes communicate priority.

“The problem happens when we have multiple desires. When we have fuzzy desires. When we want to do ten different things and we’re not clear about which is the one we care about.”
Naval Ravikant, Medium

Naval Ravikant Quote on Education and Why The Desire To Learn Is So Scarce

“Even today, what to study and how to study it are more important than where to study it and for how long. The best teachers are on the Internet. The best books are on the Internet. The best peers are on the Internet. The tools for learning are abundant. It’s the desire to learn that’s scarce.”
Naval Ravikant, Medium

Beyond the Quote (231/365)

This is (arguably) one of the main reasons why so many people subject themselves to expensive educations—because they don’t have a strong enough desire to learn on their own. Assuming higher education isn’t a necessary prerequisite for the career they desire (doctor, lawyer, engineer, etc.), as Naval points out above, all of the best information is already available. With a strong enough desire to learn, a way can almost always be found.

“The most powerful way to control your focus is through the use of questions.”
Tony Robbins

Beyond the Quote (225/365)

Distracted? It’s because you’re asking yourself the wrong questions: Am I missing out on any new posts on the socials? I wonder what he/she is doing right now? I wonder how much it would cost to buy a new kayak? How come I always get so distracted? Why is life always so unfair to me? What am I going to eat for dinner? How can I get rich, quick? What shortcut can I take for better health? Why is my dog so cute? You get the idea.

“What looks like a talent gap is often a focus gap. The ‘all star’ is often an average to above average performer who spends more time working on what is important and less time on distractions. The talent is staying focused.”
James Clear

“The only way I was able to pick up details on the court, to be aware of the minutiae on the hardwood, was by training my mind to do that off the court and focusing on every detail in my daily life. By reading, by paying attention in class and in practice, by working, I strengthened my focus. By doing all of that, I strengthened my ability to be present and not have a wandering mind.”
Kobe Bryant, Mamba Mentality (Page 29)

Is Multitasking Good Or Bad? A Look Into The Most Effective Ways To Get Multiple Tasks Done

Excerpt: Is Multitasking Good Or Bad? Some seem to think doing multiple tasks simultaneously is effective—some seem to think otherwise. Let’s dive in.