Focus Quotes
[MMQ ♥’s] Brain.fm: Music Scientifically Proven To Increase Focus
What is it: Brain.fm’s focus music is made to help you work better, by blending into the background so you can focus distraction-free… all while stimulating the brain with gentle rhythmic pulses in the music that support sustained attention. Other music is made to grab your attention, making it hard to think and work, even if you don’t realize it. Brain.fm’s functional music is designed from the bottom up to affect your brain and optimize your performance.
Why We ♥ It: I (hey! It’s Matt…) have a hard time focusing when people are talking around me or there is lyrical music playing in the background—Brain.fm solved this for me. I use it more than any other subscription service (not even Netflix gets close to my brain.fm usage time) and have been using it daily for years.
“If you toss a stone into water, it takes the swiftest way to the bottom. And Siddhartha is like that when he has a goal, makes a resolve. Siddhartha does nothing, he waits, he thinks, he fasts, but he passes through the things of the world like the stone through the water, never acting, never stirring. He is drawn, he lets himself drop. His goal draws him, for he lets nothing into his soul that could go against his goal.”
Hermann Hesse, Siddhartha (Page 56)
“It goes without saying, I have turned off all external sources of distraction. No phone. No e-mail. No Instagram. No Facebook. I am on an ice floe in Antarctica. I’m circling alone at seventy thousand feet. I’m on the moon. Barring a nuclear attack or a family emergency, I will not turn my attention to anything that’s not happening inside my own demented brain.”
Steven Pressfield, Put Your Ass Where Your Heart Wants To Be (Page 76)
“The thing she had once loved about swimming was the disappearing. In the water, her focus had been so pure that she thought of nothing else. Any school or home worries vanished. The art of swimming—she supposed like any art—was about purity. The more focused you were on the activity, the less focused you were on everything else. You kind of stopped being you and become the thing you were doing.”
Matt Haig, The Midnight Library (Page 72)
“The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus.”
Greg McKeown, Essentialism (Page 68)
“There is a false association with the word focus. As with choice, people tend to think of focus as a thing. Yes, focus is something we have. but focus is also something we do.”
Greg McKeown, Essentialism (Page 65)
“Essentialists see trade-offs as an inherent part of life, not as an inherently negative part of life. Instead of asking, ‘What do I have to give up?’ they ask, ‘What do I want to go big on?’ The cumulative impact of this small change in thinking can be profound.”
Greg McKeown, Essentialism (Page 56)
“We can’t have it all or do it all. If we could, there would be no reason to evaluate or eliminate options. Once we accept the reality of trade-offs we stop asking, ‘How can I make it all work?’ and start asking the more honest question ‘Which problem do I want to solve?'”
Greg McKeown, Essentialism (Page 20)
“While much has been said and written about how hyperconnected we now are and how distracting this information overload can be, the larger issue is how our connectedness has increased the strength of social pressure. Today, technology has lowered the barrier for others to share their opinion about what we should be focusing on. It is not just information overload; it is opinion overload.”
Greg McKeown, Essentialism (Page 15)
“Don’t be distracted by anything. The work is what counts. There are a lot of things that can get in your way, that take up your time and your emotional and intellectual energy; none of them account for anything. They mean nothing. The only thing, in the final analysis, at this stage of the game, that really counts, is the work. The work is everything. The years that I spent in advertising I saw an awful lot of people who had the potential to be good lose a lot of their ability to distraction, to politics, to fear, and to who has the bigger office. You’ll get the bigger office; you’ll make the money. Anything you want will happen, but sometimes it’s hard for people to see that when they’re in the middle of it. It looks like it’s incredibly complicated. Well, it’s not complicated at all. In fact, it’s so uncomplicated it’s amazing. All it is about is the work. Finally, if you do the work people will notice and you will get what you want. That’s it. It’s as simple as that.”
Tom McElligott
“Before I could even begin to eliminate my busywork, I had to set boundaries—which was hard. I turned off notifications when I left work and kept them off at home. I had to learn how to consciously switch my mind away from work. But over time it got easier. I didn’t cringe every time I said ‘no’ or ‘tomorrow, not today.’ These might not sound like big steps, but when you’re in reaction mode, doing anything with intention can feel revolutionary. I also realized that boundaries prioritize your attention. Instead of responding to an email the moment it hit my inbox, I chose to continue the critical work I was currently engaged in.”
Aytekin Tank, Automate Your Busywork (Page 16)