“Always take the stairs. There’ll be plenty of days where you can’t, so accept the opportunity to take the stairs as a gift and make a deposit into your Future Health account.” ~ Nick Crocker, Medium
“To me, every person who smoked was voluntarily killing themselves, and doing it quite openly.” ~ Chrissie Wellington, A Life Without Limits
“Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.” ~ Jon Gilson
“It turns out that 70% of American aging is not real aging. It’s just decay. It’s rot from the stuff that we do. All the lifestyle diseases … the diabetes, the obesity, the heart disease, much of the Alzheimer’s, lots of the cancers, and almost all of the osteoporosis, those are all decay. Nature doesn’t have that in store for any of us. We go out and buy it off the rack.” ~ Dr. Henry Lodge