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    “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” ~ Paul Dudley

      “We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper

        “An hour of basketball feels like 15 minutes.  An hour on a treadmill feels like a weekend in traffic school.”  ~ David Walters

          “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”  ~ Edward Stanley

              “Most of us think we don’t have enough time to exercise.  What a distorted paradigm! We don’t have time not to.  We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day.  That hardly seems an inordinate amout of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” ~ Stephen Covey

                “If you dont do what’s best for your body, your the one who comes up on the short end.” ~ Julius Erving

                  “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” ~ Arnold Schwarzenegger

                    “There are clubs you can’t belong to, neighborhoods you can’t live in, schools you can’t get into, but the roads are always open.” ~ Nike