“Every event has two handles: one by which it can be carried, and one by which it can’t. If your brother does you wrong, don’t grab it by his wronging, because this is the handle incapable of lifting it. Instead, use the other—that he is your brother, that you were raised together, and then you will have hold of the handle that carries.”
Epictetus
“Do you think that anybody can damage your soul? Then why are you so embarrassed? I laugh at those who think they can damage me. They do not know who I am, they do not know what I think, they cannot even tough the things which are really mine and with which I live.”
Epictetus, A Calendar of Wisdom (Page 147)
The Daily Stoic [Book]
![The Daily Stoic by Ryan Holiday [Book]](https://movemequotes.com/wp-content/uploads/2022/01/daily-stoic.jpeg)
Book Overview: Why have history’s greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today’s top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise.
The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you’ll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms.
By following these teachings over the course of a year (and, indeed, for years to come) you’ll find the serenity, self-knowledge, and resilience you need to live well.
Post(s) Inspired by this Book:
26 Seneca Quotes from The Daily Stoic on Vices, Virtues, and Fulfillment
“Remember that you are an actor in a play, playing a character according to the will of the playwright—if a short play, then it’s short; if long, long. If he wishes you to play the beggar, play even that role well, just as you would if it were a cripple, a honcho, or an everyday person. For this is your duty, to perform well the character assigned you. That selection belongs to another.”
Epictetus, via The Daily Stoic (Page 333)
“Men, the philosopher’s lecture-hall is a hospital—you shouldn’t walk out of it feeling pleasure, but pain, for you aren’t well when you enter it.”
Epictetus, via The Daily Stoic (Page 264)
“For nothing outside my reasoned choice can hinder or harm it—my reasoned choice alone can do this to itself. If we would lean this way whenever we fail, and would blame only ourselves and remember that nothing but opinion is the cause of a troubled mind and uneasiness, then by God, I swear we would be making progress.”
Epictetus, Discourses, via The Daily Stoic (Page 246)
“Every event has two handles—one by which it can be carried, and one by which it can’t. If your brother does you wrong, don’t grab it by his wronging, because this is the handle incapable of lifting it. Instead, use the other—that he is your brother, that you were raised together, and then you will have hold of the handle that carries.”
Epictetus, Enchiridion, via The Daily Stoic (Page 180)
“But what is philosophy? Doesn’t it simply mean preparing ourselves for what may come? Don’t you understand that really amounts to saying that if I would so prepare myself to endure, then let anything happen that will? Otherwise, it would be like the boxer exiting the ring because he took some punches. Actually, you can leave the boxing ring without consequence, but what advantage would come from abandoning the pursuit of wisdom? So, what should each of us say to every trial we face? This is what I’ve trained for, for this my discipline!”
Epictetus, Discourses, via The Daily Stoic (Page 155)
“If you don’t wish to be a hot-head, don’t feed your habit. Try as a first step to remain calm and count the days you haven’t been angry. I used to be angry every day, now every other day, then every third or fourth… if you make it as far as 30 days, thank God! For habit is first weakened and then obliterated. When you can say ‘I didn’t lose my temper today, or the next day, or for three or four months, but kept my cool under provocation,’ you will know you are in better health.”
Epictetus, Discourses, via The Daily Stoic (Page 150)
“Every habit and capability is confirmed and grows in it corresponding actions, walking by walking, and running by running… therefore, if you want to do something make a habit of it, if you don’t want to do that, don’t, but make a habit of something else instead. The same principle is at work in our state of mind. When you get angry, you’ve not only experienced that evil, but you’ve also reinforced a bad habit, adding fuel to the fire.”
Epictetus, Discourses, The Daily Stoic (Page 147)
“Then what makes a beautiful human being? Isn’t it the presence of human excellence? Young friend, if you wish to be beautiful, then work diligently at human excellence. And what is that? Observe those whom you praise without prejudice. The just or the unjust? The just. The even-tempered or the undisciplined? The even-tempered. The self-controlled or the uncontrolled? The self-controlled. In making yourself that kind of person, you will become beautiful—but to the extent you ignore these qualities, you’ll be ugly, even if you use every trick in the book to appear beautiful.”
Epictetus, Discourses, The Daily Stoic (Page 140)
“Those who receive the bare theories immediately want to spew them, as an upset stomach does its food. First digest your theories and you won’t throw them up. Otherwise they will be raw, spoiled, and not nourishing. After you’ve digested them, show us the changes in your reasoned choices, just like the shoulders of gymnasts display their diet and training, and as the craft of artisans show in what they’ve learned.”
Epictetus, Discourses, The Daily Stoic (Page 137)
“First tell yourself what kind of person you want to be, then do what you have to do. For in nearly every pursuit we see this to be the case. Those in athletic pursuit first choose the sport they want, and then do that work.”
Epictetus, Discourses, The Daily Stoic (Page 136) | Read Matt’s Blog on this quote ➜
“You are not your body and hair-style, but your capacity for choosing well. If your choices are beautiful, so too will you be.”
Epictetus, Discourses, via The Daily Stoic (Page 87)
“The unrestricted person, who has in hand what they will in all events, is free. But anyone who can be restricted, coerced, or pushed into something against what they will is a slave.”
Epictetus, Discourses, via The Daily Stoic (Page 81)
“Above all, keep a close watch on this—that you are never so tied to your former acquaintances and friends that you are pulled down to their level. If you don’t you’ll be ruined… You must choose whether to be loved by these friends and remain the same person, or to become a better person at the cost of those friends… if you try to have it both ways you will neither make progress nor keep what you once had.”
Epictetus, Discourses, via The Daily Stoic (Page 79)
“If a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?”
Epictetus, via The Daily Stoic (Page 78)
“The person is free who lives as they wish, neither compelled, nor hindered, nor limited—whose choices aren’t hampered, whose desires succeed, and who don’t fall into what repels them. Who wishes to live in deception—tripped up, mistaken, undisciplined, complaining, in a rut? No one. These are base people who don’t live as they wish; and so, no base person is free.”
Epictetus, Discourses, via The Daily Stoic (Page 74)
“When children stick their hand down a narrow goody jar they cant get their full fist out and start crying. Drop a few treats and you will get it out! Curb your desire—don’t set your heart on so many things and you will get what you need.”
Epictetus, Discourses, via The Daily Stoic (Page 69)