“The quickest, simplest, and most powerful way I know to handle any emotion is to remember a time when you felt a similar emotion and realize that you’ve successfully handled this emotion before.” ~ Anthony Robbins, Awaken the Giant Within
“So many people feel that they have to wait for certain experiences in order to feel the emotions they desire. For instance, they don’t give themselves permission to feel loved or happy or confident unless a particular set of expectations is met. I’m here to tell you that you can feel any way you choose at any moment in time.” ~ Anthony Robbins, Awaken the Giant Within
“If we want to be high-functioning and happy, we need to re-learn how to be still. When we feel like there isn’t enough time in the day for us to get everything done, when we wish for more time… we don’t actually need more time. We need more stillness. Stillness to recharge. Stillness so that we can feel whatever it is that we feel. Stillness so that we can actually enjoy this life that we are living.” ~ Christine Carter, Greater Good
“Emotions are far more contagious than any disease. A smile or a panic will spread through a group of people far faster than any virus ever could. When you walk into the office or a negotiation, then, wash your bad mood away before you see us. Don’t cough on us, don’t sneeze on us, sure, but don’t bring your grouchiness, your skepticism or your fear in here either. It might spread.”
Seth Godin
“When you let anger get the best of you, it usually brings out the worse in you.” ~ Gary Mack, Mind Gym
Be the master of your emotions!
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“Emotions, particularly anger, are like fire. They can cook your food and keep you warm, or they can burn your house down.” ~ Cus D’Amato