Excerpt: A teacher told his students to make a list of everybody they envied. But, instead of using paper, to write each name on a potato…
“Turn your mind away from the things that provoke it. If you find that discussing politics at the dinner table leads to fighting, why do you keep bringing it up? If your sibling’s life choices bother you, why don’t you stop picking at them and making them your concern? The same goes for so many other sources of aggravation. It’s not a sign of weakness to shut them out. Instead, it’s a sign of strong will.”
Ryan Holiday, The Daily Stoic (Page 349)
“It is hard to rage at something as nebulous as cancer. You have to steer the trajectory of your anger, ideally toward a canvas or a notebook, before it hurdles toward a human target.”
Suleika Jaouad, Between Two Kingdoms (Page 281)
“There is no vice which lacks a defense, none that at the outset isn’t modest and easily intervened—but after this the trouble spreads widely. If you allow it to get started you won’t be able to control when it stops. Every emotion is at first weak. Later it rouses itself and gathers strength as it moves along—it’s easier to slow it down than to supplant it.”
Seneca, Moral Letters, via The Daily Stoic (Page 175)
“On tough days we might say, ‘My work is overwhelming,’ or ‘My boss is really frustrating.’ If only we could understand that this is impossible. Someone can’t frustrate you, work can’t overwhelm you—these are external objects, and they have no access to your mind. Those emotions you feel, as real as they are, come from the inside, not the outside.”
Ryan Holiday, The Daily Stoic (Page 88)
