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    “When we’re born, we have an instinctual understanding of some of the most important basics of life that includes, and goes way beyond, bending at our knees, instead of our lower backs, to pick a beer can up off the floor.  We’re born knowing how to trust our instincts, how to breathe deeply, how to eat only when we’re hungry, how to not care about what anyone thinks of our singing voices, dance moves, or hairdos, we know how to play, create, and love without holding back.  Then, as we grow and learn from the people around us, we replace many of these primal understandings with negative false beliefs, fear, shame, and self-doubt.  Then we wind up in emotional and physical pain.  Then we either numb our pain with drugs, sex, booze, TV, Cheetos, etc.  Or we settle for mediocrity.  OR we rise to the occasion, remember how truly mighty we are, and set out to relearn everything we knew at the beginning all over again.” ~ Jen Sincero, You Are a Badass

      “A bad day for your ego is a good day for your soul.” ~ Jillian Michaels

        “Your home is whatever in this world you love more than you love yourself.  So that might be creativity, family, invention, adventure, faith, service, it might be raising corgies, I don’t know – Your home is that thing to which you can dedicate your energies with such singular devotion that the ultimate results become inconsequential.” ~ Elizabeth Gilbert, TED

          “An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.” ~ Martin Luther King Jr.

            “You learn nothing from your successes except to think too much of yourself. It is from failure that all growth comes, provided you can recognize it, admit it, learn from it, rise above it, and then try again.”

            Dee Hock, Founder and Former CEO, Visa International