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    “In [Daddio’s] world, there was no such thing as a ‘small thing.’ Doing your homework was a mission. Cleaning the bathroom was a mission. Getting groceries from the supermarket was a mission. And scrubbing a floor? It was never just about scrubbing a floor—it was about your ability to follow orders, to exhibit self-discipline, and to complete a task with the utmost perfection. ‘Ninety-nine percent is the same as zero’ was one of his favorite sayings.”

    Will Smith, Will (Page 9)

      “People ask where discipline comes from. I tell them it comes from within. But there is a level deeper. Discipline comes from The Truth. The Truth is the framework of discipline. And if you lie to yourself, you will not find discipline. If you lie to yourself, you will not be disciplined.”

      Jocko Willink, Discipline Equals Freedom (Page 99)

        “It isn’t that you wake up one day and decide that’s it: I am going to be weak. No. It is a slow incremental process. It chips away at our will—it chips away at our discipline. We sleep in a little later. We miss a workout, then another. We start to eat what we shouldn’t eat and drink what we shouldn’t drink. And, without realizing it—one day, you wake up and you have become something that you never would have allowed. Instead of strong—you are weak. Instead of disciplined—you are disorganized and lost. Instead of moving forward and progressing—you are moving backward and decaying.”

        Jocko Willink, Discipline Equals Freedom (Page 72)

          “Hesitation is the enemy. Hesitation allows the moment to pass, the opportunity to be lost, the enemy to get the upper hand. Hesitation turns into cowardice. It stops us from moving forward, from taking initiative, from executing what we know we must. Hesitation defeats us. So we must defeat it. To win, all you have to do is overcome that moment: The Waiting. The Hesitation. And to do that, all you have to do is: Go. Move. Take the action. Get out of bed. Get your feet on the ground. Step forward. Do not hesitate. Do not wait. Go forward: And win.”

          Jocko Willink, Discipline Equals Freedom (Page 55)

            “I don’t accept that I am what I am and that ‘that’ is what I am doomed to be. NO. I do not accept that. I’m fighting. I’m always fighting. I’m struggling and I’m scraping and kicking and clawing at those weaknesses—to change them. To stop them. Some days I win. But some days I don’t. But each and every day: I get back up and I move forward. With my fists clenched. Toward the battle. Toward the struggle. And I fight with everything I’ve got: To overcome those weaknesses and those shortfalls and those flaws as I strive to be just a little bit better today than I was yesterday.”

            Jocko Willink, Discipline Equals Freedom (Page 17)

            Discipline Equals Freedom [Book]

              By: Jocko Willink

              Book Overview: Many books offer advice on how to overcome obstacles and reach your goals–but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

              Post(s) Inspired by this Book:

              16 Fierce Jocko Willink Quotes from Discipline Equals Freedom

              16 Quotes ➜
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                “Forget about likes and dislikes. They are of no consequence. Just do what must be done. This may not be happiness, but it is greatness.”

                George Bernard Shaw, via Sunbeams (Page 159)

                  “If you are willing to discipline yourself, the physical universe won’t need to discipline you.”

                  Leonard Orr, via Sunbeams (Page 137)

                    “[Real virtue] is its own reward. Virtue is the one good that reveals itself to be more than we expect and something that one cannot have in degrees. We simply have it or we don’t. And that is why virtue—made up as it is of justice, honesty, discipline, and courage—is the only thing worth striving for.”

                    Ryan Holiday, The Daily Stoic (Page 224)

                      “The purpose of discipline is to promote freedom. But freedom leads to infinity and infinity is terrifying.”

                      Henry Miller, via Sunbeams (Page 93)

                        “In the miraculous spontaneity of the sun, there is discipline that utterly escapes you, and a knowledge beyond any that we know. And in the spontaneous playing of the bees from flower to flower, there is a discipline beyond any that you know, and laws that follow their own knowledge and joy that is beyond command. For true discipline, you see, is found only in spontaneity.”

                        Jane Roberts, Seth Speaks, via Sunbeams (Page 47)

                          “A modern stoic knows that the surest way to discipline passion is to discipline time: decide what you want or ought to do during the day, then always do it at exactly the same moment every day, and passion will give you no trouble.”

                          W. H. Auden, via Daily Rituals (Page 3)