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    “If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” ~ Dalai Lama

      “Be kind whenever possible. It is always possible.” ~ Dalai Lama

        “We can never obtain peace in the outer world until we make peace with ourselves.” ~ Dalai Lama

          “Remember that not getting what you want is sometimes a wonderful stroke of luck.” ~ Dalai Lama

            “My religion is very simple. My religion is kindness.” ~ Dalai Lama

              “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama, The Art of Happiness

                “If you can, help others; if you cannot do that, at least do not harm them.” ~ Dalai Lama

                  “Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama

                    “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” ~ Dalai Lama

                    A Precious Human Life

                      Every day, think as you wake up,

                      Today I am fortunate to have woken up

                      I am alive, I have a precious human life,

                      I am not going to waste it,

                      I am going to use

                      All my energies to develop myself,

                      To expand my heart out to others,

                      To achieve enlighenment for

                      The benefit of all beings,

                      I am going to have kind

                      Thoughts twords others,

                      I am not going to get angry,

                      Or think badly about others,

                      I am going to benefit Others

                      As much as I can.

                       

                      ~ H.H. The XIV Dalai Lama

                        “Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.” ~ Dalai Lama