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    “I keep to [my] routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind.”

    Haruki Murakami, via Daily Rituals (Page 60) | Read Matt’s Blog on this quote ➜

      “A modern stoic knows that the surest way to discipline passion is to discipline time: decide what you want or ought to do during the day, then always do it at exactly the same moment every day, and passion will give you no trouble.”

      W. H. Auden, via Daily Rituals (Page 3)

      Gerhard Richter Quote on Ideas and How They Won’t Come to You—You Have To Find Them

        “It is a danger to wait around for an idea to occur to you.  You have to find the idea.”

        Gerhard Richter, via Daily Rituals

        Beyond the Quote (Day 413)

        Ideas are the treasure of your mind. They represent pockets of overlapping information that have the potential to yield a valuable return. And like treasure, they’re revealed only through motion, activity, disruption—never the opposite. Treasure is buried. It’s hidden away. It’s off the beaten path. It doesn’t just lay itself on the front door of your mind. It’s only discovered in the depths of your consciousness. It doesn’t come to you; you go to it.

        Read More »Gerhard Richter Quote on Ideas and How They Won’t Come to You—You Have To Find Them

        Franz Kafka Quote on Using Subtle Maneuvers to Stay Balanced and Focused As You Continue To Fight in Life

          “Time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.”

          Franz Kafka, via Daily Rituals

          Beyond the Quote (154/365)

          It never ceases to amaze me how fast 10 minutes goes by when I’m distracted and busy versus how slow 10 minutes goes by when I’m trying to be present. Even just this morning I was reminded. My alarm went off at around 7:15am and after snoozing for another 15 minutes, I went on my phone to further wake up for the day. Before I knew it, it was already 8:10am. 40 minutes had literally flown by before I had even one conscious thought to check the time.

          Read More »Franz Kafka Quote on Using Subtle Maneuvers to Stay Balanced and Focused As You Continue To Fight in Life

          Bernard Malamud Quote on Writing—There’s No Secret Practice

            “There’s no one way [to write] — there’s too much drivel about this subject.  You’re who you are, not Fitzgerald or Thomas Wolfe.  You write by sitting down and writing.  There’s no particular time or place — you suit yourself, your nature.  How one works, assuming he’s disciplined, doesn’t matter.  If he or she is not disciplined, no sympathetic magic will help.  The trick is to make time — not steal it — and produce the fiction.  If the stories come, you get them written, you’re on the right track.  Eventually everyone learns his or her own best way.  The real mystery to crack is you.”

            Bernard Malamud, via Daily Rituals

            Beyond the Quote (16/365)

            If Dwayne Johnson AND Jocko Willink both wake up at 4am to get their workouts done, given how wildly busy and in shape they both are, then that must be the best time to wake up and workout, right?  To answer that from personal experience, no.  I have tried to build that idea into my routine several times and have failed awfully each and every time.  I experienced so much misery and resistance that I felt like even if I mustered together ALL of my willpower from a day, it wouldn’t be enough to get me through one 4am workout—let alone a lifetime of them.  So, what gave?

            Read More »Bernard Malamud Quote on Writing—There’s No Secret Practice

              “The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things.  By doing the same warm-up before every workout, you make it easier to get into a state of peak performance.  By following the same creative ritual, you make it easier to get into the hard work of creating.  By developing a consistent power-down habit, you make it easier to get to bed at a reasonable time each night.  You may not be able to automate the whole process, but you can make the first action mindless.  Make it easy to start and the rest will follow.” ~ James Clear, Atomic Habits

                “The morning ritual is particularly effective in its ability to set the tone for a positive, energized day during which you are more likely to use spot practices and implement your new skills to greater effect.  The evening ritual provides the perfect complement, helping you lock in the achievements of your day, glean the most important lessons or insights, and go to bed with a feeling of satisfaction and confidence in what the future holds.” ~ Mark Divine, The Way of the Seal

                  “Time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.” ~ Franz Kafka, via Daily Rituals

                    “Like your private bedroom, your writing room should be private, a place where you go to dream.  Your schedule — in at about the same time every day, out when your thousand words are on paper or disk — exists in order to habituate yourself, to make yourself ready to dream just as you make yourself ready to sleep by going to bed at roughly the same time each night and following the same ritual as you go.  In both writing and sleeping, we learn to be physically still at the same time we are encouraging our minds to unlock from the humdrum rational thinking of our daytime lives.  And as your mind and body grow accustomed to a certain amount of sleep each night —six hours, seven, maybe the recommended eight — so can you train your waking mind to sleep creatively and work out the vividly imagined waking dreams which are successful works of fiction.” ~ Stephen King, via Daily Rituals

                      “I’ve never believed that one should wait until one is inspired because I think that the pleasures of not writing are so great that if you ever start indulging them you will never write again.” ~ John Updike, via Daily Rituals