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    “The act of concentrating on a given subject is, conversely, the act of temporarily forgetting everything else. This is one reason why, in most cases, highly successful people seem to be possessed of great calm and impressive reserves of energy. Capable of intense concentration on basic questions, they are not worn down by superficial difficulties, distracting side issues or the enervating friction of a divided mind. Professionally hard at work, they are psychologically on vacation: this is one case where conventional acheivement is completely in accord with mental and physical health.”

    Robert Grudin, Time And The Art Of Living (Page 106)

      “One of the chief benefits of games: liberation from all our other concerns. In this sense, games are more relaxing than relaxation: for when we ‘relax,’ we often open ourselves up to a hive of worries and impulses, but when we concentrate on a game, or anything else that is meaningful and definite, our life temporarily becomes simple and pure.”

      Robert Grudin, Time And The Art Of Living (Page 94)

      Herbert Simon Quote on Attention and How Eyes Communicate Priority

        “A wealth of information creates a poverty of attention.”

        Herbert Simon, via Stillness is the Key (Page 30)

        Beyond the Quote (280/365)

        The vast majority of the information that we use to process the world comes in through our eyes. Next most is through our ears. It follows, then, that where our eyes are pointed will determine where the majority of the information that we’ll obtain will come from. If our eyes are pointed at another person, the majority of the information that we’ll end up taking in will come from what we see while looking at that person. And the same is true if our eyes are pointed at a screen, at the road while we’re driving, at a stranger passing us down the street, etc. Eyes communicate priority.

        Read More »Herbert Simon Quote on Attention and How Eyes Communicate Priority

          “Nothing can add more power to your life than concentrating all your energies on a limited set of targets.” ~ Nido Qubein

            “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.” ~ Paul J. Meyer

              “Concentration is born on the practice court… you must mentally treat your practice sessions as matches, concentrating on every ball you hit.” ~ Martina Navratilova

                “World-class performance comes by striving for a target just out of reach, but with a vivid awareness of how the gap might be breached.  Over time, through constant repetition and deep concentration, the gap will disappear, only for a new target to be created, just out of reach once again.” ~ Matthew Syed

                  “Mere experience, if it is not matched by deep concentration, does not translate into excellence.” ~ Matthew Syed

                    “When you are playing your game right on time, in the present, you perform at your best.  Why?  Because in the present, there is no pressure.  Pressure is created by anxieties about the future and remembered failures from the past.” ~ Gary Mack, Mind Gym

                      “Whenever you feel yourself growing anxious, breath in energy.  Breathe out negativity.  Breathe in relaxation.  Breathe out stress.” ~ Gary Mack, Mind Gym