Leo Babauta Quote on Not Making Exceptions—Ever
“Exceptions lead to more exceptions. It’s really easy to justify not doing [a] new habit (or doing an old habit you’re trying to quit) by saying, ‘Just one time won’t hurt.’ Except that it will, because now you think it’s OK to make exceptions. And now you don’t really trust yourself to stick to your promise to yourself. It’s much more effective to not make exceptions — catch yourself if you’re thinking about it and trying to justify it, and remember your motivations. When I quit smoking, I told myself Not One Puff Ever (NOPE).”
Leo Babauta, Zen Habits
Beyond the Quote (Day 6)
The habit changes that I have had the most success with incorporating into my lifestyle have been the ones that I have been the most strict with myself about. When I started drinking coffee black, I told myself No Cream or Sugar Ever. When I cut out donuts from my diet, I told myself Not One Bite Ever. When I stopped drinking alcohol, I told myself Not One Sip Ever. When I committed to going vegan, I told myself No Meat or Dairy Ever. Like Babauta, I made sure there were no exceptions or ‘gray-areas’ to these habit changes—and while that might sound harsh and intense, I actually feel like it made the habit change process easier.
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