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Change Quotes

    “Before we can make deep changes in our lives, we have to look into our diet, our way of consuming.  We have to live in such a way that we stop consuming the things that poison us and intoxicate us.  Then we will have the strength to allow the best in us to arise, and we will no longer be victims of anger, of frustration.”  ~ Thich Nhat Hanh, via Stillness is the Key (Page 34)

    James Allen Quote on Strengthening the Mind

      “As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.”

      James Allen, As a Man Thinketh

      Beyond the Quote (98/365)

      The connection between careful and patient training and physical improvements is, in my estimation, much more firm than the connection with training and mental or emotional improvements. One of the main reasons for this might be that physical improvements are tangible—we can see the them, feel them, and are constantly being reminded of them.  Every time we look in a mirror or take a selfie on our phone or see pictures that were posted—we are reminded. 

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      The Minimalists’ Quote on Changing The People Around You

        “You can’t change the people around you, but you can change the people around you.”

        The Minimalists, Everything That Remains

        Beyond the Quote (34/365)

        Sure we might influence or inspire the people around us to change, but we certainly can’t force them to change.  Change is an inside-out job.  It’s something that a person has to want themselves and something they have to manifest from within.  The outside-in approach simply doesn’t work.  You can yell and scream and shout and argue with a person until the veins in your neck pop out—a person won’t change until they decide they’re ready, willing, and capable of change.

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          “Understanding the meaning of impermanence makes us less desperate people.  It gives us dignity.  We no longer grasp at pleasure, trying to squeeze out every last drop.  We no longer consider pain something we should fear, deny, and avoid.  We know that it will change.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 150)

            “Things fall apart.  What worked yesterday will not necessarily work today.  We have inherited the great machinery of state and culture from our forefathers, but they are dead, and cannot deal with the changes of the day.  The living can.  We can open our eyes and modify what we have where necessary and keep the machinery running smoothly.  Or we can pretend that everything is alright, fail to make the necessary repairs, and then curse fate when nothing goes our way.” ~ Jordan Peterson, via 12 Rules for Life (Page 228)

              “One of my mottos these days is peaceful but never satisfied.  It was one thing to enjoy the peace of self-acceptance, and my acceptance of the f*cked-up world as it is, but that didn’t mean I was going to lie down and wait to die without at least trying to save myself.  It didn’t mean then, and it doesn’t mean now, that I will accept the imperfect or just plain wrong without fighting to change things for the better.” ~ David Goggins, Can’t Hurt Me

                “Human beings change through study, habit, and stories.  Through my story you will learn what the body and mind are capable of when they’re driven to maximum capacity, and how to get there.  Because when you’re driven, whatever is in front of you, whether it’s racism, sexism, injuries, divorce, depression, obesity, tragedy, or poverty, becomes fuel for your metamorphosis.” ~ David Goggins, Can’t Hurt Me

                  “Can one tiny change transform your life?  It’s unlikely you would say so.  But what if you made another?  And another?  And another?  At some point, you will have to admit that your life was transformed by one small change.  The holy grail of habit change is not a single 1 percent improvement, but a thousand of them.” ~ James Clear, Atomic Habits

                    “It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle.  We are so focused on figuring out the best approach that we never get around to taking action.” ~ James Clear, Atomic Habits

                      “We change bit by bit, day by day, habit by habit.  We are continually undergoing microevolutions of the self.  Each habit is like a suggestion: ‘Hey, maybe this is who I am.’  If you finish a book, then perhaps you are the type of person who likes reading.  If you go to the gym, then perhaps you are the type of person who likes to exercise.  If you practice playing the guitar, perhaps you are the type of person who likes music.  Every action you take is a vote for the type of person you wish to become.  No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” ~ James Clear, Atomic Habits