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    “There’s so much messaging today about how you always have to be yourself and trust your feelings. But I tell people, ‘be un-you.’ Like, what is the opposite of what you feel like doing right now? Or who is someone you really admire—what would they do in this moment? And I actually think that can get us closer to the versions of ourselves that we would like to be…Separating oneself from one’s impulse, taking a healthy step back and gaining some distance between what you feel like doing and what’s actually going to help you—you’ll make a better choice.”

    Dr. Samantha Boardman

      “When you try to live your most authentic life, some of your relationships will be in jeopardy. Losing them is a risk worth bearing; finding a way to keep them in your life is a challenge worth taking on.”

      Jay Shetty, Think Like A Monk (Page 6)

        “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.”

        Bhagavad Gita 3.35, via Think Like A Monk (Page 3)

          “Animals are not neurotic because they don’t have any ideals. Trees are not neurotic because they don’t have any ideals. They are not trying to become somebody else. They are simply enjoying whatever they are. You are you. But somewhere deep down you want to become a Buddha or a Jesus, and then you go around in a circle that will be unending. Just see the point of it—you are you. And the whole, or existence, wants you to be you. That’s why existence has created you, otherwise it would have created a different model. It wanted you to be here at this moment. It did not want Jesus to be here in place of you. And existence knows better. The whole always knows better than the part.”

          Osho, Everyday Osho (Page 44)