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    “The excursion is the same when you go looking for your sorrow as when you go looking for your joy.”

    Eudora Welty, via Sunbeams (Page 153)

      “Being pleasant and having a good attitude is a simple way to become luckier. Opportunities come through people, and people are more likely to bring opportunities to people they like. It’s hard to win if your attitude adds friction to every interpersonal experience.”

      James Clear, Blog

      Pearl Buck Quote on Getting Work Done and Why You Shouldn’t Follow Your Moods

        “I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.”

        Pearl S. Buck

        Beyond the Quote (299/365)

        How to let your mind know that it has to get down to work? The answer isn’t as obvious as it might seem. You might think, it’s your mind and your mind is in your control, right? But, why then can’t you just tell your mind to “get down to work” and be done with it? Why is so much of what we have to get done always such a fight? Why can’t we just do what we need to do automatically? And the answer, as far as I can see it, is that control over your mind is something that has to be earned—it’s never just given.

        Read More »Pearl Buck Quote on Getting Work Done and Why You Shouldn’t Follow Your Moods

        Jacob Held Quote on Perspective and How What We See Is A Reflection of Who We Are

          “We can’t change what life is, but we can change how we react to and interpret it.”

          Jacob Held

          Beyond the Quote (148/365)

          To start, a story of two dogs. Both at separate times walk into the same room. One comes out wagging his tail while the other comes out growling. A woman watching this goes into the room to see what could possibly make one dog so happy and the other so mad. To her surprise she finds a room filled with mirrors. The happy dog found a thousand happy dogs looking back at him while the angry dog saw only angry dogs growling back at him. What you see in the world around you is a reflection of who you are.

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          Tony Robbins Quote on Caring For Your Mind, Emotions, and Spirit Like A Garden—The Ultimate Garden

            “Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant seeds like love, warmth, and appreciation, instead of seeds like disappointment, anger, and fear.”

            Tony Robbins, Awaken the Giant Within

            Beyond the Quote (78/365)

            What seeds are you planting today?  Are you planting seeds of love, warmth, and appreciation in the garden of your mind?  What about in the minds of those around you?  Seeds don’t just plant themselves.  They need you to produce them first.  Some are easier to produce and plant than others.  Some get planted and start growing without you even knowing it.  Some take a ton of careful attention and hard work to cultivate and nurture to maturity.  One thing is for sure though, the ultimate garden of the mind requires constant effort and refinement in order to flourish—and mindfulness is the tool we need to use in order to see what needs to be done.

            Read More »Tony Robbins Quote on Caring For Your Mind, Emotions, and Spirit Like A Garden—The Ultimate Garden

            Quote on Managing Stress By Controlling What You Can and Letting Go Of What You Can’t

              “Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying and overthinking go.”

              Unknown

              Beyond the Quote (44/365)

              The above quote can be boiled down the following idea: accept what you cannot change, take control of what you can, do what you need to do to figure out which category each situation in your life falls, and act accordingly.   If you never make the connection that a given situation is out of your control, then you might drive yourself mad in trying to change it.  If you don’t even realize that a situation is within your control (or that at least part of it is) and you act as though it’s not, you might be suffering unnecessarily as a result.

              Read More »Quote on Managing Stress By Controlling What You Can and Letting Go Of What You Can’t

                “Self-discipline is a form of freedom.  Freedom from laziness and lethargy, freedom from the expectations and demands of others, freedom from weakness and fear and doubt.  Self-discipline allows a pitcher to feel his individuality, his inner strength, his talent.  He is the master of, rather than a slave to, his thoughts and emotions.” ~ Harvey Dorfman

                Be thankful for it all.

                  Be thankful for it all.

                  Picture Quote Text:

                  “I’m thankful for all of it.  The highs.  The lows.  The blessings.  The lessons.  The setbacks.  The comebacks.  The love.  The hate.  Everything.”

                    “Our moment-to-moment happiness is largely determined by our outlook.  In fact, whether we are feeling happy or unhappy at any given moment often has very little to do with our absolute conditions but, rather it is a function of how we perceive our situation, how satisfied we are with what we have.” ~ Dalai Lama, The Art of Happiness