“We carry our burdens all the time; we never die to them, we never leave them behind. It is only when we give complete attention to a problem and solve it immediately—never carrying it over to the next day, the next minute—that there is solitude. Then, even, if we live in a crowded house or are in a bus, we have solitude. And that solitude indicates a fresh mind, an innocent mind.”
J. Krishnamurti, Freedom From The Known (Page 106)
“Ultimately, nobody can manage our attention but ourselves. We can get mad at Netflix or Spotify or the Senate. But ultimately, these systems are loose reflections of our own attention habits shining back at us. Change our attention, change the systems. There’s an old saying that people “vote with their feet.” Well, today you need to vote with your eyeballs and mouse clicks. Don’t watch the next episode of that poorly written piece of garbage that keeps teasing you with characters almost dying. Don’t listen to the next half-assed album with 27 different two-minute tracks. Don’t click on clickbait. Don’t mindlessly scroll through TikTok and YouTube, rewarding people for attention-grabbing stunts. And don’t watch or respond to politicians and pundits who try to blather on and on about pet issues but never actually get anything done.”
Mark Manson, Blog
“Be attentive to what you do; never consider anything unworthy of your attention.”
Confucius, A Calendar of Wisdom (Page 105)
“Your life is purchased by where you spend your attention.”
James Clear, Blog
“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”
Henry Miller, via Sunbeams (Page 78)
“Tell me to what you pay attention and I will tell you who you are.”
José Ortega y Gasset, via Sunbeams (Page 70)
Steve Jobs Quote on Focus and Working Hard To Keep Thinking Clean
“That’s been one of my mantras—focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”
Steve Jobs
Beyond the Quote (41/365) Part 1: On Focus
The ability to focus, or more clearly stated, the ability to block out distractions—especially in today’s world—is absolutely critical in producing the best work of your life. Think about it. Distractions are the things that take your attention elsewhere—away from what it should be/ could be doing. And when your attention is over there, it’s certainly not over here—focused on the deep, thoughtful work that requires long chains of uninterrupted time for thought, flow, play, introspection, and execution. And the more that your attention ends up over there in distraction, either deliberately or unexpectedly, the work you could be doing over here gets sidetracked and lost.
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