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    “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” ~ Nelson Mandela

      “Resentment is like drinking poison and then hoping it will kill your enemies.” ~ Nelson Mandela

        “When you are in deep distress and cannot restrain some expression of it, sit down and write out a harsh letter venting your anger. But don’t send it.” ~ Donald T. Phillips, Lincoln on Leadership

          “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ” ~ Buddha

            "Holding onto anger is like drinking poison and expecting the other person to die." ~ Buddha

              “Anger is an acid that can do more harm to the vessel in which it stands than to anything on which it is poured.” ~ Mahatma Gandhi

                “How many shots would you have saved if you never lost your temper, never got down on yourself, always developed a strategy before you hit, and always played within your capabilities.” ~ Jack Nicklaus

                  “When you let anger get the best of you, it usually brings out the worse in you.” ~ Gary Mack, Mind Gym

                    “Anger dwells only in the bosom of fools.” ~ Albert Einstein

                      “Every time you get angry, you poison your own system.” ~ Alfred A. Montapert

                        “He who angers you conquers you.” ~ Elizabeth Kenny