“Go with the pain, let it take you… Open your palms and your body to the pain. It comes in waves like a tide, and you must be open as a vessel lying on the beach, letting it fill you up and then, retreating, leaving you empty and clear… With a deep breath—it has to be as deep as the pain—one reaches a kind of inner freedom from pain, as though the pain were not yours but your body’s. The spirit lays the body on the alter.”

Anne Morrow Lindbergh, War Within And Without, via Sunbeams (Page 57)