“The Grateful Flow is not the things you’re grateful for. The Grateful Flow is the process of creating these things. So close your eyes. Now, what you want to do is you say two or three, at most four, things you’re grateful for. The smaller the thing, the better, because it forces you to concentrate gratefulness. You wanna do it nice and slow. You want to feel the gratefulness. The next thing you do is you feel that you’re going to create another grateful thought, but you don’t. You block it. So all you feel is the force that would create a grateful thought, and as it gets stronger and stronger, you feel taken over by it. That’s the Grateful Flow.”

Phil Stutz, Stutz