“The eight requirements that will eliminate suffering by correting false values and giving true knowledge of life’s meaning have been summed up as follows: First, you must see clearly what is wrong. Next, decide to be cured. You must act. Speak so as to aim at being cured. Your livelihood must not conflict with your therapy. The therapy must go forward at the ‘staying speed;’ the critical velocity that can be sustained. You must think and feel about it incessantly. Learn how to contemplate with the deep mind.”

Bruce Lee, Striking Thoughts (Page 162)