“It can be so easy to get distracted by, even consumed by, horrible news from all over the world. The proper response of the Stoic to these events is not to not care, but mindless, meaningless sympathy to these events does very little either (and comes at the cost of one’s own serenity, in most cases). If there is something you can actually do to help these suffering people, then, yes, the disturbing news (and your reaction to it) has relevance to your reasoned choice. If emoting is the end of your participation, then you ought to get back to your own individual duty—to yourself, to your family, to your country.”

Ryan Holiday, The Daily Stoic (Page 221)