“The way you feel when you awake early in the morning and your mind is fresh and as yet unsoiled by the noise of the outside world—that’s space worth protecting.  So too is the zone you lock into when you’re really working well.  Don’t let intrusions bounce you out of it.  Put up barriers.  Put up the proper chuting to direct what’s urgent and unimportant to the right people.” ~ Ryan Holiday, Stillness is the Key (Page 35)